Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Mindfulness of sympathetic joy.

With Martine Batchelor recorded on February 14, 2016.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Sympathetic Joy (mudita) is one of the four noble qualities recommended by the Buddha on the path of awakening. Such joy arises from appreciating the good fortune of self and others.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Bart van Melik

    What Feeds your Craving?

    The Buddha discovered that craving is the cause by which stress comes into play. Letting go of this constant pursuing of our desires is possible. Befriending this human and natural craving needs the power of kind awareness and an ongoing reflection: What feeds my craving? And: What feeds letting go?

    Read More

  • Being Real Together

    Let’s pause. How are you doing in this time as all is showing up for reckoning at the same moment? Take some kind breaths, and have a moment of compassion for your self, others, and for it all. In today’s session let’s pause quietly, recalibrate, and check in. 

    Read More

  • Jill Satterfield

    Apply as Needed; the Benefits of Skillful Means

    Becoming quiet allows for deeper listening – to the whispers of the body, heart and mind as parts of a whole and as harmonic convergence. How we tune our instruments depends on what we hear. Skillful means provide a variety of tools to self prescribe and address what is needed in the moment. We’ll practice…

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

    This week’s topic is “To Be on the Road Without Leaving Home”. Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is called home? Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

    Read More