Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Mindfulness of sympathetic joy.

With Martine Batchelor recorded on February 14, 2016.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Sympathetic Joy (mudita) is one of the four noble qualities recommended by the Buddha on the path of awakening. Such joy arises from appreciating the good fortune of self and others.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Justine Dawson

    Including All Parts of Ourself in Practice

    Are all parts of you welcome in your spiritual practice? What happens when desire, aggression, anxiety or obsession burst through your heart’s door? It is possible to cultivate an awareness that includes all, without fear or rejection. In today’s session, explore simple and potent practices for ending the internal war and welcoming ALL of you…

    Read More

  • Asking Better Questions

    In this session author and communication trainer Oren Jay Sofer offered guidance and reflections on how to approach difficult situations like stress from the pandemic and conflict with family with more skill, clarity and compassion. (Please note that this live stream experienced some technical difficulties, so the recording has been edited accordingly.)

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The extraordinary nature of ordinary self

    It is an extraordinary relief to encounter the perfection of ordinary self in a world that is screaming loudly, “There is something better out there! There is something you might be missing! There are standards you need to meet! There is something more you need to prove!” As we remember our inherent goodness, we cease…

    Read More

  • Ronya Banks

    Embodied Wisdom: the Fruit of Buddhist Practice

    Cultivating embodied wisdom can provide us with lasting equanimity in the face of life’s inevitable ups and downs. During this session, Ronya offers Buddhist practices and frameworks to help us access deep peace and profound contentment for life’s precious journey.

    Read More

  • Clear Presence, Sweet Absence

    Dharma practice encourages us to see the present moment clearly – to meet and respond to it well. What is here in this moment? Another dimension of practice is to learn to appreciate absence: What is this moment free from? Having skill in both these dimensions brings us closer to the joy and peace that…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of January 22, 2024

    This week’s topic is “Wholehearted Presence”. Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week’s exploration we will open to what supports a wholehearted approach to practice, and understand what is nourished and cultivated when we relate to experience in this way. 

    Read More

  • Zohar Lavie

    The Wisdom of No Escape

    Our lives include facing things we didn’t choose, and often cannot change; such as getting ill or injured, or loosing something or someone that we love. Dharma teachings invite us to turn towards these, instead of turning away from them. What is the wisdom that is available to us when we meet our experience with…

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of Nov 8, 2021

    This week’s theme is “Deepening Heart Presence: Life, Dukkha, and Beyond”. We need heart presence in order to digest life experience. It takes a lot of heart to live with integrity, sensitivity and openness. Awakening compassion, courage, and kindness helps us embrace the challenges and the sorrow of life. This week we explore the possibility of being grounded in the depth of timeless presence in the midst of daily life. We will inquire how to live and love from silence and emptiness, being yourself in peace with others, and doing what needs to be done.

    Read More