Worldwide Insight talk from Jessica Morey: “Moving Towards Connection – The Opportunity of Working with Difficult Emotions to Deepen Relationship”. Guided meditation, Dharma talk and Q&A.
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Exploring the sense of self.
Recorded :
May 24, 2015 Worldwide Insight talk from Christopher Titmuss: “Exploring the Sense of Self”. Guided meditation, Dharma talk and Q&A.
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How to structure your practice in life
Recorded :
March 25, 2018 Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is…
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The nature of practice: from linear path to inclusive awareness.
Recorded :
June 12, 2016 Today, Worldwide Insight founding and guiding teacher Martin Aylward explores the nature of practicing dharma, the way the path tends to unfold for us over time, and its developmental stages, from an initially linear sense of ‘self-improvement’ to an increasing capacity to be with ourselves however we are, and with whatever appears.
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Body and space / matter and consciousness.
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May 29, 2016 How can we become more grounded and more intimate with ourselves while becoming more spacious and free from endless random mental chatter? Let’s explore in the ways in which the body is such a precious help for meditation practice and in mindfulness in everyday life. Let’s explore as well the central role of space, emptiness,…
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The nature and practice of right view.
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January 3, 2016 If there is one practice that defines the quality of the Buddha’s teachings, it is right view. This is a wisdom path. Right view is the beginning and ending of the path. Right view comes first among the eight path factors because it is needed for the entire path. Right view can be described as…
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The Unshakeable Heart: Liberation as the Ultimate Resilience
Recorded :
November 15, 2020 Is it possible to live and love freely amidst the greed, aggression and dysfunction of the world?Amidst so much suffering, can you nourish joy, lightness and laughter?When it feels as if you’re drowning, might it be that you are floating in an ocean of blessings?In times of political polarisation and dysfunction, broken societal modelling, a…
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Daily Meditation Recordings, with Martin Aylward – Week of Jan 9 – 13, 2023
Daily meditations with Martin Aylward.
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