Moving towards connection – the opportunity of working with difficult emotions to deepen relationship

Taking care of myself, I take care of the world.

Recorded : March 6, 2016

Join Diana as she explores self-care, mindfulness, and learning to “be peace” amid the demands of our crazy sped up world.

Running the Middle Way

Recorded : July 29, 2018

What do sitting on the meditation cushion and running have in common? How might this form of movement be included in our mindfulness practice? Brian Dean Williams, both an insight meditation teacher and an avid trail runner, explored this with us at our weekly Sunday session.

The art of enquiry: how to explore experience for wisdom and liberation.

Recorded : May 15, 2016

Dharma teachings and practices invite us to open up to our experience in order to see and understand its true nature. This class with Worldwide Insight guiding teacher Martin Aylward explores how we can inquire fruitfully, staying present and curious, without on the one hand getting lost in the story of our inner drama, and…

We Journey from Birth Onto Death. Does Life Offer Something More?

Recorded : January 30, 2022

Life seems an inevitable movement in the field of time until death interrupts. Amidst the myriad number of events, welcome and unwelcome, we hastily conclude the way we perceive reveals the way things are.

The Practice of Blamelessness

Recorded : December 5, 2021

We are deeply conditioned to blame; it’s a survival strategy. Though it can feel necessary, maybe even fruitful to part of us, blaming arises out of suffering, and leads to more suffering. The process of blame is not required but we don’t always know how to put it down. How do we let it go?

An Appropriate Response

Recorded : July 9, 2017

What does it take to respond rather than react to the increasing complexity and divisiveness of our world? This talk will explore Buddhist teachings that illuminate the sources of our fundamental reactivity, and reveal ways to help us see and see through it.