Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Practice and Prejudice: Waking up to our reality blinkers

With Martin Aylward recorded on January 6, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Martin writes: “Do you remember that Youtube video ‘Awareness test’ from a few years ago, where you’re asked to pay attention to one thing (passes made by the team in white) and you end up completely missing something else? (check it out https://www.youtube.com/watch?v=Ahg6qcgoay4 – it only takes 30 seconds)

We perceive reality in accordance with our existing expectations, or as Buddhist teachings call it, our conditioning. We relate to and react to the world around us as if our perceptions are trustworthy or even objective, whereas actually we are constantly making the world ‘in our own image’.

This confirmation bias (you see what you expect to see) has huge implications for us; personally and socially. In a world so polarised by divisive views, we each need to do our own work of understanding our own blind spots and assumptions. We need to learn to see ourselves, and each other, free from our assumptions.

Join me at Worldwide Insight for the first session of the year to explore these reality blinkers. We’ll look at how prejudice blinds us to the way things are. We’ll see how we can wake up; cleanse the doors of our perception; meet reality as it is, instead of how we imagine it to be; take off our blinkers and see the whole picture of life.”

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nobantu Mpotulo

    Courage to Love

    I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.

    Read More

  • Tenku Ruff Osho

    Not Knowing as an Active Practice

    We sometimes think of not knowing as something negative, but is it really? Truly not-knowing allows spaciousness, openness, and much greater intimacy. When we make not-knowing an intentional action, the barriers that hold us back from true intimacy begin to dissolve, offering much deeper connection with each other, and with the entire universe.

    Read More

  • A Relational Dhamma

    If humans are intrinsically relational creatures, how do we integrate this understanding with the Buddha’s teachings on suffering and its cessation? Relational suffering and craving? Dependent origination? In this session, we explore the power and necessity of a relational understanding of the Buddha’s teachings. We discuss and practice relational aspects of the path, including the…

    Read More

  • Daily Meditation Recordings, with Milla Gregor – Week of July 22, 2024

    This week’s theme is “Comfort and Discomfort”. Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that might hold us back from fully engaging? We’ll explore these ideas through meditation and contemplation, to see what can be learned – and liberated – in support of living and practising more freely and fully.

    Read More

  • Abandoning the Future – Caring for All Days to Come

    To care for our lives, the lives of all beings and the earth is all at the heart of what it means to be a human being. Yet, speculating about the future, and tensing up in fearful anticipation of days to come, are not skillful expressions of care and wisdom. There is a better way….

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 17 March, 2025

    We are delighted to have Nirmala Werner guiding our Daily Meditation sessions this week. This week’s theme is: Sacred Body, Sacred Path: Feminine Principles on the Spiritual Journey. This week, we explore the profound role of the feminine principle on the spiritual journey in Buddhism. We will engage in embodied practices, examining the qualities of the elements and nature, while opening ourselves to what truly serves us on our path to awakening. Where does our practice lead us when we open to an embrace of life, seeing all experience as sacred?

    Read More