Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Practice and Prejudice: Waking up to our reality blinkers

With Martin Aylward recorded on January 6, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Martin writes: “Do you remember that Youtube video ‘Awareness test’ from a few years ago, where you’re asked to pay attention to one thing (passes made by the team in white) and you end up completely missing something else? (check it out https://www.youtube.com/watch?v=Ahg6qcgoay4 – it only takes 30 seconds)

We perceive reality in accordance with our existing expectations, or as Buddhist teachings call it, our conditioning. We relate to and react to the world around us as if our perceptions are trustworthy or even objective, whereas actually we are constantly making the world ‘in our own image’.

This confirmation bias (you see what you expect to see) has huge implications for us; personally and socially. In a world so polarised by divisive views, we each need to do our own work of understanding our own blind spots and assumptions. We need to learn to see ourselves, and each other, free from our assumptions.

Join me at Worldwide Insight for the first session of the year to explore these reality blinkers. We’ll look at how prejudice blinds us to the way things are. We’ll see how we can wake up; cleanse the doors of our perception; meet reality as it is, instead of how we imagine it to be; take off our blinkers and see the whole picture of life.”

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Love & Boundaries

    Our practice cultivates qualities of boundless love, whether through loving kindness practice, or opening to the love inherent in deep states of awareness. But can we really love everyone boundlessly? What about political leaders who may be causing tremendous suffering? Or when our boundaries get crossed in any way—personally, at work, in our families, or…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of March 23

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, March 23 The immediacy of experience Wednesday, March 25 Receptivity and responsiveness Friday, March 27 Real time Tuesday,…

    Read More

  • Trudy Goodman

    Presence as an Act of Compassion and Love

    Mindful presence is the necessary ground of compassion and care. With presence, we courageously enter an intimacy that connects us with ourselves, each other and the world, body, heart and spirit. The beautiful truth is that presence and love can grow and blossom through the practices of meditation and mindful loving awareness. Let’s join together…

    Read More

  • Anna-Brown Griswold

    Glimpses of Interbeing: An Introduction to Insight Dialogue

    Based in the Buddhist tradition, Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. Consisting of 6 meditative guidelines practiced in dyads or more, the practice supports the wisdom of dharma to enter the heart and mind in an embodied way that is immediately applicable in daily life. Join…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of July 25, 2022

    This week’s topic is “The 4 Noble Practices”. The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2) The Noble Practice Of Letting Go, 3) The Noble Practice Of Realization, and 4) The Noble Practice Of Development. This week, Miles will lead you through these 4 noble practices, helping you to see how these 4 injunctions from the Buddha contain the entirety of the practical Dharma.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024

    This week’s topic is “Letting Go, Cultivating Deep Peace”. The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.

    Read More