Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Practice and Prejudice: Waking up to our reality blinkers

With Martin Aylward recorded on January 6, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Martin writes: “Do you remember that Youtube video ‘Awareness test’ from a few years ago, where you’re asked to pay attention to one thing (passes made by the team in white) and you end up completely missing something else? (check it out https://www.youtube.com/watch?v=Ahg6qcgoay4 – it only takes 30 seconds)

We perceive reality in accordance with our existing expectations, or as Buddhist teachings call it, our conditioning. We relate to and react to the world around us as if our perceptions are trustworthy or even objective, whereas actually we are constantly making the world ‘in our own image’.

This confirmation bias (you see what you expect to see) has huge implications for us; personally and socially. In a world so polarised by divisive views, we each need to do our own work of understanding our own blind spots and assumptions. We need to learn to see ourselves, and each other, free from our assumptions.

Join me at Worldwide Insight for the first session of the year to explore these reality blinkers. We’ll look at how prejudice blinds us to the way things are. We’ll see how we can wake up; cleanse the doors of our perception; meet reality as it is, instead of how we imagine it to be; take off our blinkers and see the whole picture of life.”

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nina la Rosa

    Dismantling Racism in Our Minds and Hearts

    If one lives as a human on this earth one is affected by racism. Power and privilege have been unfairly awarded throughout history to certain groups of people based on race while disempowering others. These systems function on a systemic and cultural level, but also within each of us individually when we unconsciously internalize messages…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of 29 June, 2026

    This week’s theme is: Rejoicing in Integrity: Ethics Beyond Guilt and Shame . In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Ven. Pannavati Bikkhuni

    Emptiness: Surmounting the Limitations of the Intellect

    The Suttas, Sutras and Shastras tell us that we can dislodge and extinguish what the deluded mind has created. There is a common thread through them all… we should realize the emptiness of all conditioned phenomenon. Let’s step into this discussion together to look deeper into the mind that realizes emptiness as the gateway to…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 06 April, 2026

    This week’s theme is: The Spiral Path

    Practice often unfolds in spirals rather than straight lines. The path includes phases of clarity and confusion, opening and contraction. Again and again it turns and circles back. This week, we will explore how trust in the path can grow through these cycles, as we keep returning to awareness, patience, and the unfolding of the Dharma.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Norman Blair

    The Practice is Earthed Through Our Body

    Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session, we will look at various forms of meditation (including standing and sitting) and do various techniques that can help our meditating.

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of 08 December, 2025

    This week’s theme is: Heart Ground

    Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Climate Code Red

    However challenging, we are in these times because we need to be here. We are here to release from what no longer serves and to infuse a new story with clear, wise, conscious intention; a story about building our collective resilience as we rise, with compassion, to save what we can.

    Read More