Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Practice and Prejudice: Waking up to our reality blinkers

With Martin Aylward recorded on January 6, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Martin writes: “Do you remember that Youtube video ‘Awareness test’ from a few years ago, where you’re asked to pay attention to one thing (passes made by the team in white) and you end up completely missing something else? (check it out https://www.youtube.com/watch?v=Ahg6qcgoay4 – it only takes 30 seconds)

We perceive reality in accordance with our existing expectations, or as Buddhist teachings call it, our conditioning. We relate to and react to the world around us as if our perceptions are trustworthy or even objective, whereas actually we are constantly making the world ‘in our own image’.

This confirmation bias (you see what you expect to see) has huge implications for us; personally and socially. In a world so polarised by divisive views, we each need to do our own work of understanding our own blind spots and assumptions. We need to learn to see ourselves, and each other, free from our assumptions.

Join me at Worldwide Insight for the first session of the year to explore these reality blinkers. We’ll look at how prejudice blinds us to the way things are. We’ll see how we can wake up; cleanse the doors of our perception; meet reality as it is, instead of how we imagine it to be; take off our blinkers and see the whole picture of life.”

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Akincano M. Weber

    On Meeting Conflict and the Incompatible

    “When you can’t go forward, when you can’t go back, and when you can’t stand still – where do you go? This is your place of non-abiding. The things you love and the things you hate: these are your teachers.” – Ajahn Chah How do we perceive conflict? We often see it as disturbing, but…

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of April 13

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, April 13 The refuge of presence Wednesday, April 15 Clear seeing: recognizing ourselves as that which doesn’t reject and doesn’t…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022

    This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.

    Read More

  • Wisdom and compassion in our relationships: two sides of the same coin.

    Wisdom and compassion are two wonderful qualities that grow in us as our practice deepens. Diving into each one and into the inseparable nature of the two reveals the way in which they support and give rise to one another, and the way they manifest in our relationships: with ourselves, with others, with the world….

    Read More

  • Lama Rod Owens

    Love and Resiliency

    The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Courageous Conversations, and Speaking from the Heart

    Join us for an experiential practice and embodied inquiry into speaking from the heart and engaging in courageous conversations. Our challenges are gateways to relational presence. By bringing compassionate awareness to habits of mind that can obscure clarity within the relational field, we can perceive more clearly from the heart. Through deep listening — to…

    Read More