In this session, Kittisaro looks at some essential ways the Dharma can help us find refuge and resilience in our fast-changing world.
With Kittisaro recorded on December 8, 2019.
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This week’s theme is A Gentle and Playful Heart”. A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves too seriously, we find a genuine inner strength. Whether we feel we have lots of energy and motivation for practice, or little, exploring these qualities will refresh the heart and mind and support us in meeting the challenges of our week.
Discussion