Refuge and Resilience for Our Times

Honoring our ancestors, healing our ancestors.

Recorded : October 30, 2016

As we prepare for Halloween and All Souls Day, we explore how we can practice the wisdom of interbeing to help us nurture the wholesome seeds our ancestors transmitted to us and transform the unwholesome habit energies we have received from them.

The Human Face of the Buddha

Recorded : February 28, 2021

Most of us know the Buddha as a revered spiritual sage. Less is known about the person, Siddhartha Gautama, who was also a social revolutionary. In this talk, we will explore how Gautama upended the caste system in India and examine his problematic relationship to women. We’ll see how understanding the Buddha as a human…

The Dharma of Displacement: Finding Sacred Ground Amidst Groundlessness

Recorded : June 29, 2025

We live in a time when so many beings – human and more-than-human – are being physically displaced – by climate events, wars, aggressive deportations, and more. This mirrors an internal collective experience of disorientation and displacement. To find ground in the midst of accelerated change is our practice. In this Sunday insight gathering we…

Daily Meditation Recordings, with Nirmala Werner – Week of 22 September, 2025

We’re grateful to have Nirmala Werner guiding our Daily Meditation sessions this week. May they support and deepen your practice.

This week’s theme is: The Still Heart: Cultivating Equanimity in an Unsteady World

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

Through daily reflection and embodied practice, we will ask:

What is true equanimity, and what is it not?

How can we meet change without losing our ground?

How do we love and let go-at the same time?

And how can we live with a still heart in a restless world?

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A Skilful Dance: The Three Characteristics Of Life and The Winds of Dharma

Recorded : June 7, 2020

(Please note that, due to problems with the video streaming platform on the day of this session, this talk was unfortunately not recorded in its entirety.) In this session Ralph explores using the Winds of Dharma to gain insight into the Three Characteristics of Life. The ocean of consciousness can be equated to life’s characteristics…