Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Refuge: The Heart’s Own Knowing

With Thanissara recorded on September 29, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states. As profound uncertainty deepens and intensifies within and all around, our Dharma practice becomes ever more vital. The ground and heart of this practice is alignment with Refuge.

We are in a time that is inviting us to be more real, more authentic and to let go of what is no longer essential, to forgive it all, and to trust the capacity of the heart’s ability to regenerate and hone to integrity and love. Join Thanissara as she explores this in more depth in today’s session.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Resting in Love, as Love

    Recorded : July 9, 2023

    Consciousness itself is not disturbed by a busy mind. In practice, the ego takes this truth and says, “I will transcend mind.” But the “I” that experiences itself as separate from life cannot and will not ever know liberation. There is no such thing as an enlightened ego. What else is possible? Resting in Love,…

    Read More

  • Ronya Banks

    You Are NOT Doomed: Breaking & Replacing Old Patterns

    Recorded : March 26, 2023

    You may have noticed that sometimes breaking old patterns is hard to do! But thanks to surviving ancient Buddhist teachings, we are NOT doomed to being stuck in the rut of the same old painful behavioral and cognitive patterns, and we can create new helpful patterns. This talk explores the nature of the conditioned mind…

    Read More

  •

    The Practice of Blamelessness

    Recorded : December 5, 2021

    We are deeply conditioned to blame; it’s a survival strategy. Though it can feel necessary, maybe even fruitful to part of us, blaming arises out of suffering, and leads to more suffering. The process of blame is not required but we don’t always know how to put it down. How do we let it go?

    Read More

  • Shinzen Young

    How to structure your practice in life

    Recorded : March 25, 2018

    Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is…

    Read More

  •

    Daily Meditation Recordings, with Leela Sarti – Week of March 7, 2022

    This week’s theme is “Nurturing a Long View and Living Now”. It takes a lot of heart and presence to live a satisfying and meaningful life. Our inner patterns of resistance and reactivity often make us short sighted and contracted, and yet we have the potential to live from a timeless presence and embody beautiful human qualities such as wisdom, care, passion and originality. How can you make your time on earth something beautiful to behold? How can you live now with zest, courage, and love? How can you be a good ancestor for the ones that will live 100,000 years from now?

    Read More