Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Refuge: The Heart’s Own Knowing

With Thanissara recorded on September 29, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states. As profound uncertainty deepens and intensifies within and all around, our Dharma practice becomes ever more vital. The ground and heart of this practice is alignment with Refuge.

We are in a time that is inviting us to be more real, more authentic and to let go of what is no longer essential, to forgive it all, and to trust the capacity of the heart’s ability to regenerate and hone to integrity and love. Join Thanissara as she explores this in more depth in today’s session.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • The Body as a Gateway to Peace

    Recorded : May 31, 2026

    Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the conditioned mind into the true nature of the body is a gateway to the heart of awareness. Here we discover the…

    Read More

  •

    Daily Meditation Recordings, with Milla Gregor – Week of 27 April, 2026

    This week’s theme is: Resources for the Path of Engaged Practice.

    Engaged practice combines dharma wisdom with justice and liberation movement wisdom, allowing us to fly with the wings of compassion and wisdom towards the better world we know is possible.

    This week we’ll dive into ideas, practices and poems from those on the engaged practice path, strengthening our ability to participate in building justice, liberation and joy both within and beyond our individual lives.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Ralph Steele

    Noble Right View

    Recorded : September 22, 2019

    In this session you will gain insight into understanding what makes the Buddhist practice unique. You’ll receive guidance in relation to knowing when you are not on the path of awakening, and gain a deeper appreciation of the skills presented by the Buddha.

    Read More

  •

    Befriending the emotions.

    Recorded : October 16, 2016

    So often we struggle because we’re resisting, fixing, changing, or even “transcending” our experiences. What shifts when instead of pushing our emotions away, we invite them closer in? What changes when we learn to relate to our emotions like a welcoming friend? And, what changes when we are able to access the place in which…

    Read More

  • Nirmala Werner

    Resting in Receptivity – Opening Up to What Liberates

    Recorded : September 18, 2022

    This session is an embodied, compassionate exploration through our body-mind-heart into life. The door is open. What we long for is already there. This practise invites you to undo and deeply rest into the wonder of an receptive presence. BY LAL DED, TRANSLATED BY JANE HIRSHFIELD:I was passionate,filled with longing,I searchedfar and wide. But the…

    Read More