Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Responding to a World in Crisis with a Strong Heart

With Oren Jay Sofer recorded on March 24, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

How do we keep the heart open and strong amidst so much pain and suffering in our world? What does our contemplative practice have to offer in times of upheaval and change? Join author and Dharma teacher Oren Jay Sofer for this session focused on building inner resources to heal our hearts and respond effectively to the challenges of our times.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 22 September, 2025

    We’re grateful to have Nirmala Werner guiding our Daily Meditation sessions this week. May they support and deepen your practice.

    This week’s theme is: The Still Heart: Cultivating Equanimity in an Unsteady World

    In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

    In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

    Through daily reflection and embodied practice, we will ask:

    What is true equanimity, and what is it not?

    How can we meet change without losing our ground?

    How do we love and let go-at the same time?

    And how can we live with a still heart in a restless world?

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Shaila Catherine

    The power of intention.

    Worldwide Insight talk from Shaila Catherine: “The Power of Intention”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Martine Batchelor

    Mindfulness of feeling tone (vedana).

    During this session Martine practices and explores mindfulness of the feeling tones, which is the second foundation of the practice of mindfulness. First, she guides a meditation on mindfulness of the feeling tones. Afterwards she tries to define feeling tones and how to be mindful of them in our daily life. The Pali term Vedana…

    Read More

  • Willa Blythe Baker

    Refugia: Finding Sanctuary in Times of Crisis

    We live in challenging times. Biologists speak of micro-systems where species sequester during times of crisis. They are called refugia. In times of uncertainty and fear, we too need refugia, places of spiritual safety where we can put down roots, grow and thrive. In this Sunday teaching, Willa invites us to explore the concept of…

    Read More

  • Christelle Bonneau

    Nothing is my own, everything is my own.

    It’s a pretty delicate task to find the right posture inside ourself in relation to the events that occur in our everyday life. Some are really desired and welcome; some are unexpected or disappointing. We gain things, we lose things and people, and good health comes and goes. On the one hand, everything we experience…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of March 22, 2021

    This week’s theme is: Resolve to Unbind the Heart

    The word resolve can embody many meanings. This week we will see how much it offers on a Dharma path of awakening. It is made of re & solve: ‘re’ as in ‘really’, fully, with intensity; ’solve’ as in loosen, undo, or dissolve. Such a poetic and insightful combination: to intensely loosen.

    The Buddha offered teachings and practices for a path of unbinding. A path of resolve to resolve, of dedication to undoing. For dukkha is a state of high activity and reactivity: a doing of distress. Meditations are practices of skilful and subtle activity that unbuild problematic senses of self and loosen missions of reactivity. An invitation to wake up to life, in life, for life, and there in the midst of it all to resolve: to fully unbind.

    Read More

  • JD Doyle

    The Practice of the Beautiful: Moving Beyond Fragmentation and Stability

    Allowing the beautiful to guide us in our practice opens up possibilities beyond our conditioned habits. Awakening to beauty involves being with the messiness and the challenges of our lives. Beauty does not belong to anyone. As we orient away from that which is pleasing to that which is beautiful in ourselves and in our communities, we align ourselves with a path that blossoms into liberation for all beings.

    Read More