Self-compassion.

Getting Free: The Infinite Middle of the MiddleWay

Recorded : September 26, 2021

Dharma teachings are sublime, subtle, and onward leading: they are always going deeper and wider than we may first presume. Yet, they also meet us where we are, in the midst of our life. In this session we’ll explore two expressions of the middle-way we can cultivate and develop in our practice and in our…

Inner Peace in a Chaotic World

Recorded : November 25, 2018

In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world. “Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside —…

Comfortable with Discomfort: How to be a Bodhisattva

Recorded : May 10, 2020

Our current situation is giving us great practice with discomfort. whether we’re experiencing small inconveniences or significant disruption. Dharma teaches us that this very discomfort is a gateway to realization. Once our efforts to soothe or transcend run dry, we gain the opportunity to develop insight, freedom, and true bodhisattva compassion. Compassion that is at…

Daily Meditation Recordings, with Nathan Glyde – Week of Feb 21, 2022

This week’s topic is: Deeply Rooted, Fully Alive. This week we will explore the profound, yet accessible teachings of equipoise and equanimity. One of the best images for this sensitive balancing relationship with all things is a deeply rooted and flexible tree in a windy storm. The tree, equipoised, does not resist the wind, bending and yielding to its force. Yet, well nourished from the root, it returns to noble uprightness as soon as the pressure passes.

Beautiful and beloved communities in the Dharma – the practice of inclusive and diverse sanghas.

Recorded : January 14, 2018

Worldwide Insight talk from Larry Yang: “Beautiful and Beloved Communities in the Dharma: The Practice of Inclusive and Diverse Sanghas”. Guided meditation, Dharma talk and Q&A.

Daily Meditation Recordings, with Catherine McGee – Week of April 25, 2022

This week’s theme is “Exploring and Developing the Power of a Light Touch”. A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a greater agility in our relationships with the world. With our body as the primary ground for our practice we will explore different ways to cultivate this kind of attention, enjoy the fruits of our efforts and attend to what might hinder this natural capacity