In this session we will explore the Brahma Viharas: the boundless qualities of heart the Buddha taught. The more we practice, the more these qualities are revealed and expressed naturally through our being. They nourish not only us, but all those we come in contact with. Join us as we reveal the heart’s true nature together!
Links and resources:
Books on the Brahma Viharas:
Abundant, Exalted, Immeasurable by Passana Bhikkhu
Lovingkindness by Sharon Salzberg
The Eightfold Path:
Eight Mindful Steps to Happiness by Bhante Gunaratana
Drop in Donation Based Meditation: June 28th, 2023 @ 8am PST // 5pm CET
In Person: Resting in Metta Retreat- Co-teaching with Dawn Scott
Location: Southern California @ Big Bear Retreat Center
November 28th – December 3rd 2023
Discussion