We’re delighted to have Christopher Titmuss guiding our Daily Meditation sessions this week. May they support and deepen your practice.
This week’s theme is: Liberation Of The Heart
Join Christopher Titmuss for a week exploring the Brahma Viharas – the Immeasurable Ways of Being.
The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means “God,” its deeper root meaning is “Immeasurable.” The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.
Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.
Whether you come with an open heart or a closed one, whether you’re new to meditation or a seasoned practitioner – all are welcome to join these transformative sessions.
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I’m not new to meditation and still I loved the guided meditation. Thank you.
We’re so glad you enjoyed it!
Have you joined Sangha Live Connect, our free Dharma community? This is a great place to connect & reflect with other sangha members: https://connect.sangha.live
Thank you very much… that is appreciated 🙂
The phrases for the ‘Wise Heartedness Bhavana’ and links for reference and further reading can be found here:
Sitting with Pointlessness – Living with Potentiality – Quotes and references
With much Metta,
Vince
Thank you, ‘alirowhow’, that is appreciated.
If it is of any use to you, the phrases for the ‘Wise Heartedness Bhavana’ and links for reference and further reading can be found here:
Sitting with Pointlessness – Living with Potentiality – Quotes and references
With much Metta,
Vince
Thank you to everyone who joined the meditation and talk on Sunday.
As promised, the phrases for the ‘Wise Heartedness Bhavana’ and links for reference and further reading can be found here:
Sitting with Pointlessness – Living with Potentiality – Quotes and references
With much Metta,
Vince