Worldwide Insight talk from Lila Kimhi: “Self and Not-self: the secret of Anata”. Guided meditation, Dharma talk and Q&A.
With Lila Kimhi recorded on March 20, 2016.
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This week’s theme is “Preparing the Heart and Mind”. In Buddhist practice we often hear we should let go. And often enough we would really like to let go of those thoughts, impulses, moods and contractions which keep us agitated and in unease. But letting go is rarely something we decide to do; and neither is holding on. In the upcoming week we will explore why the heart-mind holds on to something and how we can prepare, nourish and soothe it, so that letting go becomes a natural process, not a willful command.
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Daily meditations with Martin Aylward.
Discussion