Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Staying Open Through Change, Loss and Disruption

With Kaira Jewel Lingo recorded on October 31, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

When we are faced with suffering and uncertainty or life becomes overwhelming we can tense up, resist or try to control. But when we open and let go in the midst of change and release expectations we get in touch with enormous possibility and a powerful freedom…

Practicing inclusiveness of what is, and especially of suffering and difficulty, is one of the faces of love, and it is a power that can help us meet the intense challenges of the multiple pandemics we face — of Covid-19, climate chaos, racism, and economic and political breakdown.

Listen to the audio version below, or click here to download the mp3.

Tags: equanimity loving-kindness suffering wisdom

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024

    This week’s topic is “Letting Go, Cultivating Deep Peace”. The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.

    Read More

  •

    The Surgeon’s Probe: Healing with Mindfulness

    Recorded : December 2, 2018

    Vince writes: “I am continuously inspired by some of the images that the Buddha offers us of ‘Sati’ or ‘Mindfulness’. This talk for Worldwide Insight is an exploration of some the many aspects of mindfulness – or in my case a lack of mindfulness – that continue to play themselves out in my life. In…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 01 June, 2026

    This week’s theme is: Joy in Practice; gladdening the heart in service of awakening

    Joy, gladness and delight are important factors on the path. They arise as fruits of the practice, but they are also skills that can be cultivated and developed. This week, we will reveal, align with and nourish these liberating qualities. Tasting for ourselves their impact on experience, in service to the wellbeing of all beings.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Uncertainty, Stability & Love: Everything Comes With Everything

    Recorded : May 12, 2024

    Life is never only good or only bad, pleasant or unpleasant, comfortable or uncomfortable, just or unjust. Cultivating a wide spacious perspective within the reality of uncertainty gives rise to a bigger capacity to meet our lives more gently, kindly, and clearly, with more stability and more love. Join us as we explore perspectives and practices to…

    Read More

  • Willa Blythe Baker

    The Wisdom of the Body

    Recorded : March 8, 2020

    If you seek to deepen in your meditation practice, there is no better friend than the body. Like a venerable teacher, the body has the power to draw you into the present moment, show you how to find stillness and even—if you listen closely—wake you up.

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of November 7, 2022

    This week’s theme is A Gentle and Playful Heart”. A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves too seriously, we find a genuine inner strength. Whether we feel we have lots of energy and motivation for practice, or little, exploring these qualities will refresh the heart and mind and support us in meeting the challenges of our week.

    Read More