Meditation practice trains our capacity to be aware, in real time, of what is happening. But what is colouring your awareness? We can pay very clear and steady attention in a way that is also demanding, defensive or deluded. Or we can give attention in a way that conduces to wisdom, spaciousness, equanimity and kindness.
With Martin Aylward recorded on July 12, 2015.
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Daily Meditation Recordings, with Martin Aylward – Week of Jan 30 – Feb 3, 2023
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We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.
This week’s theme is: This is it: Every Moment Practice
Discussion