Meditation practice trains our capacity to be aware, in real time, of what is happening. But what is colouring your awareness? We can pay very clear and steady attention in a way that is also demanding, defensive or deluded. Or we can give attention in a way that conduces to wisdom, spaciousness, equanimity and kindness.
With Martin Aylward recorded on July 12, 2015.
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Daily meditations with Martin Aylward.
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Using the five aggregates as a strategy.
Recorded :
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This week’s theme is “Embodied Metta – The Body as a Pathway to Freedom”.
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Discussion