Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

The Happiness of a Liberated Heart

With Ulla Koenig recorded on June 16, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

What is pleasure and what is happiness?

Why is my pursuit of happiness not working?

Is there any lasting happiness?

Together we inquire into the nature of happiness. We reflect on different attempts in our lives to find happiness and what stops us from being contented. Inspired by the Buddha’s own quest for a genuine and deep happiness, we investigate what a healthy and supportive approach towards ease and freedom could look like.

This 90 minute long session consists of a guided meditation on happiness, a Dharma Talk and the opportunity to ask questions and share experiences.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • The Happiness of Emptiness

    Recorded : January 21, 2024

    Exploration of ultimate teachings requires listening, reflection/meditation rather than sitting to wait for an experience. Emptiness does not require experiences. The ultimate reveals the emptiness of self, ego, I and my – including self interest, self help and self compassion. This session will explore the contractions forming self and the way our minds have become…

    Read More

  •

    Illness, death, urgency and love.

    Recorded : February 5, 2017

    Yes, the Buddha repeatedly recommended that each of us contemplate our own aging, illness and death. But what gap do you feel between an abstract contemplation and the actuality of this fragile and limited life? With death rolling in like a mountain, quickly and from all sides, do you feel any samvega, or sense of…

    Read More

  • Brian Dean Williams

    Seeing Clearly in an Age of Confusion

    Recorded : May 1, 2022

    The Buddha spoke of the three poisons of greed, hatred, and delusion. We see all three of these showing up in the realm of global events currently, and in particular, the phenomenon of ‘fake news’, intentional misinformation, and delusional thinking. How might the practice of Vipassana or ‘seeing clearly’ help us in this context? How…

    Read More

  • Kevin Griffin

    Integrity and Clarity: Foundations for Awakening

    Recorded : March 30, 2025

    Everything in Buddhist practice builds on ethics and morality. With this basis, meditation and insight unfold naturally. This talk will explore the connection between living a life of integrity and developing spiritual awakening

    Read More

  • Jill Satterfield

    Of Two Minds: The Mind of the Body, the Mind of the Mind

    Recorded : May 3, 2026

    Awareness opens doors to discovery – the Buddha emphasized it, and science is proving it. We have two minds that work together, yet the body knows before the mind cognizes. The Buddha’s teaching of Nāmarūpa – mind and body as two forms of consciousness – honors the body’s deep wisdom. How the mind elaborates on…

    Read More

  • Yahel Avigur

    Daily Meditation Recordings, with Yahel Avigur – Week of 28 July, 2025

    We are delighted that Yahel Avigur is leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Equanimity: An Unshakable Heart

    Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More