We’re in uncharted territory. Each day brings new shocks and challenges. How is it possible to respond with flexibility, kindness, and wisdom? Together we will get through this. Let’s practice a meditation strategy to weather (and even transcend) the ups and downs and support each other through this intense time.
Discover more from the Dharma Library
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The Thing You Can Count On
Recorded :
January 23, 2022 In times like these with so much uncertainty, fear and suffering, how can we keep our center in a world that sometimes seems to be spinning out of control?
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Daily Meditation Recordings, with Martin Aylward – Week of Jan 10, 2022
Daily meditations with Martin Aylward.
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Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024
This week’s topic is “Letting Go, Cultivating Deep Peace”. The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.
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The Harvest of Goodness
Recorded :
September 8, 2024 The harvest is a beautiful and important part of life each year. A time when our good work bears fruit and people are fed. A time of thanksgiving and prayers. How do we participate in the harvest with our spiritual practice? In this Sunday Sangha session with Drs Larry Ward and Peggy Rowe Ward, we…
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Daily Meditation Recordings, with Jaya Rudgard – Week of November 7, 2022
This week’s theme is A Gentle and Playful Heart”. A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves too seriously, we find a genuine inner strength. Whether we feel we have lots of energy and motivation for practice, or little, exploring these qualities will refresh the heart and mind and support us in meeting the challenges of our week.
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Daily Meditation Recordings, with Gail Aylward – Week of 09 March, 2026
This week’s theme is: Kindness Begins Within
This week, we will explore kindness as a gentle strength of body, heart and mind where we can learn to meet our thoughts and feelings, meet ourselves and others with warmth rather than judgment. As this inner kindness deepens, it naturally flows outward, shaping how we speak, listen, and move through the world.
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Exploring Karma, Choice and the Mind
Recorded :
June 30, 2024 Karma is action in Buddhism, driven by intention. With practice we cultivate the ability to choose our response and our actions, internally and externally. We might think if our intentions are good our actions will follow, but our intentions are often under the influence of strong conditioning that prevents us from living our choices. But…
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Daily Meditation Recordings, with Kaira Jewel Lingo – Week of May 18
We’re fortunate that Kaira Jewel Lingo has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Kaira Jewel, and view her other recordings on the platform, click here. Monday, May…
