We’re in uncharted territory. Each day brings new shocks and challenges. How is it possible to respond with flexibility, kindness, and wisdom? Together we will get through this. Let’s practice a meditation strategy to weather (and even transcend) the ups and downs and support each other through this intense time.
With Nina La Rosa recorded on September 27, 2020.
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Breathe! Delight in Meditation
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Mindfulness and the Four Noble Truths
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Insight and practices for difficult times
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Deep Ground Living
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