In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.
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Daily Meditation Recordings, with Caverly Morgan – Week of May 25
We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 25 Releasing conditioned processes of suffering (part 3) Wednesday, May 27 Knowing awareness, experiencing being Friday, May 29 Embracing…
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Adapting meditation practice to activities in daily life.
Recorded :
September 18, 2016 Worldwide Insight talk from Christelle Bonneau: “Adapting Meditation Practice to Activities in Daily Life”. Guided meditation, Dharma talk and Q&A.
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Beautiful and beloved communities in the Dharma – the practice of inclusive and diverse sanghas.
Recorded :
January 14, 2018 Worldwide Insight talk from Larry Yang: “Beautiful and Beloved Communities in the Dharma: The Practice of Inclusive and Diverse Sanghas”. Guided meditation, Dharma talk and Q&A.
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Self and not-self: the secret of anata.
Recorded :
March 20, 2016 Worldwide Insight talk from Lila Kimhi: “Self and Not-self: the secret of Anata”. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Christine Kupfer – Week of 30 June, 2025
We’re grateful to have Christine Kupfer guiding our Daily Meditation sessions this week. May they support and enrich your practice.
This week’s theme is: Meditating on the Five Elements : A Journey into Interconnectedness
This week, we explore how the classical elements – earth, water, fire, air and space – invite a meeting between our inner landscape and the living world. Each session offers a meditative gesture of presence, revealing that we are never separate: we are the breath, the body, and earth becoming aware of itself.
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The nature and practice of right view.
Recorded :
January 3, 2016 If there is one practice that defines the quality of the Buddha’s teachings, it is right view. This is a wisdom path. Right view is the beginning and ending of the path. Right view comes first among the eight path factors because it is needed for the entire path. Right view can be described as…
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Daily Meditation Recordings, with Ulla Koenig – Week of January 17, 2022
This week’s theme is: Embracing Anger.
How do you deal with your feelings of anger?
Is it okay to be angry at times or do we need to get rid of it once and for all?
Meeting our anger can be a challenge, as it comes with a driving energy and tends to evoke reactions of blame, fear or delight within us. The Buddha encouraged us to familiarize ourselves with all expressions of the heart-mind but equally warned about the destructive forces of ill-will. Let us look deeply into the nature of anger and learn ways to channel it in skilful and liberating ways.
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The Unguarded Heart: Meeting Anger and Resentment with Love and Forgiveness
Recorded :
April 1, 2018 In this talk, we explore anger, resentment, jealousy, and other difficult emotions – learning how to see clearly and meet anger with true love and acceptance. We explore our misunderstandings about anger and learn how to cultivate the compassionate presence that offers a vast and courageous expression of love. Compassion’s perception of anger is more…
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