Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.
With Jessica Morey recorded on September 11, 2016.
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We’re delighted to have Jaya Rudgard guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.
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Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Discussion