Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The seven factors of awakening.

With Jessica Morey recorded on September 11, 2016.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Stephen Fulder

    How To Thrive in Hard Times

    When external circumstances are difficult and challenging we tend to get swept away by them. But instead, they can be a wake-up call. We turn to the dharma to help us meet the challenges from an enduring sense of freedom, a more transcendent point of view and skilful, heartful ways to act.

    Read More

  • The Path of Freedom, a Path of Integration.

    In order to live a more full and integrated life, we are welcome to acknowledge our strength and our fragility. Our silenced parts, the places that scare us and our shadows, with the right attitude and right view, can serve as a catalyst to our liberation. Holding dear our humanity as well as the liberating…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of March 8, 2021

    This week’s topic is The Freedom of an Unassuming Mind.

    The Buddha used the image of a tangled and knotted thread to represent the complex roots of human suffering and distress. It takes sensitivity, persistence, and care to disentangle the tangle of ‘dukkha’. A tricky part of this is that our assumptions about the world radically shape the way the world appears, while remaining quite hidden to us. Fortunately, wisdom teachings and practices bring assumptions into view and support the untying of these unseen knots, opening us into a wide and free existence.

    Read More

  • Acting on Behalf of Consciousness

    As we move into this new year, most of us are ready to leave 2020 behind. So much hardship, for so many, has arisen in the last year. Many of us felt more isolated, more separate, than ever before. As we transition into 2021, rather than live and act on behalf of that felt sense…

    Read More

  • photo of Martin Aylward smiling

    The full range of the heart.

    We call this ‘the season of goodwill’. A reminder to care for one another, and to wish each other well. This year, we find ourselves in more need of understanding and expressing our common humanness than ever. We use this week’s session to honour the human heart; to reflect together on both how we respond…

    Read More