The seven factors of awakening.

Daily Meditation Recordings, with Sophie Boyer – Week of 30 March, 2026

This week’s theme is: Allowance and Confidence

The month of April will be dedicated to the exploration of “trusting the path”. Sophie Boyer will lead our Daily Meditations this week, inviting us to re-attune to presence. The more we allow life to lead, the more trust and confidence can expand. Join us to explore the here and now together.

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Daily Meditation Recordings, with Zohar Lavie – Week of October 18, 2021

This week’s theme is: The Abundant Middle-Way.

The Buddha in his last steps of awakening turned away from austerities and the practiced hardships he had endured. He did not turn back to the indulgences of his youth, but uncovered a kind and sensitive middle-way between a sense of self-importance and self-negation. The awakened one then invited others to a way of living between common extremes of views, states, and habitual actions.

This week we will walk the path of peace supporting the deep well-being and boundless heart of the middle-way.

Consuming the Chaos: Exploring Surviving Suffering in a World of Suffering

Recorded : March 28, 2021

Buddhadharma is a system of profound wisdom that helps us to tell the truth about our lives. It helps us to consume the chaos of the world we are struggling through by reminding us of the spaciousness that is always inherently present in and around anything we experience as suffering. When we connect to this…

Daily Meditation Recordings, with Christine Kupfer – Week of 15 September, 2025

We’re delighted to have Christine Kupfer guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.

This week’s theme is: Equanimity – A Still Heart Amid the Waves

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Genuine Happiness: An Alternative Perspective

Recorded : March 10, 2024

So much of what we hear and learn about within Dharma practice places an arguably unnecessary emphasis on suffering (dukkha). While the acceptance of suffering (dukkha) is an important and essential aspect of the path, it is by no means the end of the story. In one of the Buddha’s oldest descriptions of what it…

Waking up to Love!

Recorded : October 13, 2019

What do you love? What’s your relationship to love? Do you love yourself? Do you love someone else? Do you love your job or your hobbies or your house or your friends or your community? Do you love the dharma or the truth or reality? What is Love? Beyond learning about what we love, what…