Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.
With Jessica Morey recorded on September 11, 2016.
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On Teachings and Teachers
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The Kindness of Softness and Space
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This week’s theme is “Embodied Metta – The Body as a Pathway to Freedom”.
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Discussion