Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.
With Jessica Morey recorded on September 11, 2016.
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Mindfulness of sympathetic joy.
Recorded :
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The Phases of Insight
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Moving towards connection – the opportunity of working with difficult emotions to deepen relationship
Recorded :
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The Heart of the Buddha’s Teachings
Recorded :
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Exploring the sense of self.
Recorded :
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The Wisdom of Equanimity
Recorded :
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Impermanence
Recorded :
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Discussion