Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.
With Jessica Morey recorded on September 11, 2016.
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Nothing is my own, everything is my own.
Recorded :
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Recorded :
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Discussion