Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.
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Body and Heart: Qigong and Meditation for Harmony and Ease
Recorded :
November 3, 2024 Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to…
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Exploring Vastness of Awareness Practice
Recorded :
May 26, 2024 In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.
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Daily Meditation Recordings, with Martin Aylward – Week of May 16, 2022
Daily meditations with Martin Aylward.
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Daily Meditation Recordings, with Martin Aylward – Week of June 29
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here. Monday, June 29 Wednesday, July 1 Friday, July 3 Tuesday, June 30 Thursday, July 2
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Daily Meditation Recordings, with Zohar Lavie – Week of 01 June, 2026
This week’s theme is: Joy in Practice; gladdening the heart in service of awakening
Joy, gladness and delight are important factors on the path. They arise as fruits of the practice, but they are also skills that can be cultivated and developed. This week, we will reveal, align with and nourish these liberating qualities. Tasting for ourselves their impact on experience, in service to the wellbeing of all beings.
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Being gracious with suffering.
Recorded :
June 14, 2015 Worldwide Insight talk from Martin Aylward: “Being Gracious with Suffering”. Guided meditation, Dharma talk and Q&A.
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Wild Awake: The Wisdom of Nature
Recorded :
July 1, 2018 In the story of the Buddha, he awakened in the forest, taught in the forest, died in the forest. Nature played an important role in the Buddha’s awakening. Many Buddhist practice communities have been in close connection with nature. What role might it play in our practice here in the modern world? In this session…
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Daily Meditation Recordings, with Martin Aylward – Week of Jan 10, 2022
Daily meditations with Martin Aylward.
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