The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and painful aspects of our lives so that we are strengthened and enriched by the depth and breadth of this human experience? Equanimity is a wise connection with all that is unfolding. Let’s explore this together.
With Peace Twesigye recorded on June 4, 2023.
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Mindfulness of sympathetic joy.
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Equanimity: Dancing with the Unexpected
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