Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The Wisdom of Equanimity

With Peace Twesigye recorded on June 4, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and painful aspects of our lives so that we are strengthened and enriched by the depth and breadth of this human experience? Equanimity is a wise connection with all that is unfolding. Let’s explore this together.

Listen to the audio version below, or click here to download the mp3.

Tags: equanimity

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of May 9, 2022

    This week’s topic is Disentangle the Net of Needs. We all have needs. Existential needs, needs for safety, connection, spirituality and much more. Our attitude towards needs, what strategies we choose to meet them and what boundaries we set in place determines to a large extent our happiness and peace of mind. In this week we want to explore skilful ways to handle our needs, feelings and boundaries. We will draw from Buddhist teachings, mindful practices and elements of non-violent communication to support us in our daily lives.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of March 27, 2022

    This week’s topic is “Movement in Stillness”. The flow of life is unpredictable, and its instability and the changes it presents often throw us off balance. The Buddha suggests adopting an approach where beauty and freedom can emerge at the center of this “movement in stillness.” Throughout this week, we will explore the challenges that arise when facing the realities of birth, life, and death, and how open, stable attention and clear perception can support a deeper understanding of the natural flow of all things.

    Read More

  • Daily Meditation Recordings, with Christopher Titmuss – Week of 17 November, 2025

    We’re delighted that Christopher Titmuss is guiding our Daily Meditation sessions this week. We hope you find them enriching for your practice.

    This week’s theme is: Going Beyond the World

    Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.
    We have to understand what we mean by the world and going beyond the world.
    In these five sessions, we will explore the core purpose in diverse ways. Talks, guided meditations and Q&A form the backbone of the inquiry. Every session will offer everyday examples of the theme of the session to enable seeing the world and confirming going beyond the world.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Expanding our Understanding of Loving Kindness Practice

    Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive approach to loving kindness where we learn at least three different types of kindness practice. We’ll discover the roots of these…

    Read More

  • The Power of Change

    We wish for change. The time of the old is up. Its structures, habits and perspectives have lost their appeal. We sense the potential for something fresh to start. We can witness change. Feel victimized or beaten by it. Or find ways of empowerment and respond with wisdom. Meditation, mindfulness and reflection provide the tools…

    Read More

  • photo of Martin Aylward smiling

    The full range of the heart.

    We call this ‘the season of goodwill’. A reminder to care for one another, and to wish each other well. This year, we find ourselves in more need of understanding and expressing our common humanness than ever. We use this week’s session to honour the human heart; to reflect together on both how we respond…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of March 20 – 24, 2023

    This week’s topic is “The Art of Embodied Listening”. This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting to express themselves, we can look into our capacity to listen. Rather than talking to ourselves we can learn listening with our whole body to others, ourselves and to silence in which all phenomena arises. Creating space to express, really tuning into “what’s going on here?“ enables our stress, worries, fear and insecurities to be unveiled and liberated and is a powerful tool for cultivating insights.

    Read More