Truth and surrender.

Pathways to Happiness

Recorded : November 10, 2019

Being human includes feeling great and feeling pain; given the changing nature of experience what kind of happiness is possible for us? Can we cultivate freedom, happiness and contentment that are less reliant on things ‘going our way’? The attitudes of goodwill, care and friendliness are some of our greatest allies in practice, and also…

Daily Meditation Recordings, with Zohar Lavie – Week of October 18, 2021

This week’s theme is: The Abundant Middle-Way.

The Buddha in his last steps of awakening turned away from austerities and the practiced hardships he had endured. He did not turn back to the indulgences of his youth, but uncovered a kind and sensitive middle-way between a sense of self-importance and self-negation. The awakened one then invited others to a way of living between common extremes of views, states, and habitual actions.

This week we will walk the path of peace supporting the deep well-being and boundless heart of the middle-way.

Daily Meditation Recordings, with Martin Aylward – Week of 14 April, 2025

We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

This week’s theme is: This is it: Every Moment Practice

Asking Better Questions

Recorded : December 13, 2020

In this session author and communication trainer Oren Jay Sofer offered guidance and reflections on how to approach difficult situations like stress from the pandemic and conflict with family with more skill, clarity and compassion. (Please note that this live stream experienced some technical difficulties, so the recording has been edited accordingly.)

Sunday Session with Yanai Postelnik

Recorded : May 3, 2015

Worldwide Insight talk from Yanai Postelnik. Guided meditation, Dharma talk and Q&A.

Blunt Suffering

Recorded : April 29, 2018

Let’s not flinch when we look at the lived experiences of illness, confusion, and relational pain. Let’s allow the texture of hurt to be known. Awareness remains brilliant, for sure. Any of us can experience this. Maybe the more we allow the blunt pain of the body-mind, the more we can sit squarely in awareness….