Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Understanding Our Mind: Healing Blocks of Suffering in the Individual and Collective Consciousness

With Kaira Jewel Lingo recorded on January 12, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Drawing on Thich Nhat Hanh’s teaching on the different layers of consciousness, we will explore the nature of the seeds that sleep in the depths of our mind. We can each learn to be skillful gardeners of our own and others’ minds, watering the wholesome seeds and skillfully caring for the unwholesome ones. As we deepen in presence and familiarity with our minds, we can also begin to identify and heal larger blocks of suffering that lie under the surface, causing harm to ourselves and others. Kaira Jewel will share powerful examples of how we can begin to heal blocks of intergenerational suffering in the collective consciousness as well.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 8 July, 2024

    This week’s topic is “Love and Letting Go: Meeting Life Spaciously and Graciously”. Join us for a series of Daily Meditations where we’ll discover how to meet life with openness and grace. Together, we will explore the profound dance between love and letting go, and cultivate a spacious presence that embraces our experiences with tenderness and wisdom.

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation – December 2023

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. Each time is different. In this session we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body)…

    Read More

  • Shaila Catherine

    Angulimala: an ethical transformation

    Shaila tells the life story of Angulimala and his transformation from notorious robber and murderer to a peaceful, compassionate, truthful, and awakened monk. It is an inspiring example of the power of restraint, and the potential for redemption. Habits and dispositions do not need to control our lives. We can stop unwholesome, unhealthy, and harmful…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of 05 May, 2025

    We are delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these offerings support and enrich your practice.

    This week’s theme is: Touching Ground

    Whether it is the dynamics of the world that stir our hearts and minds, or personal challenges, as human beings we are confronted in many ways with the fragility of life. Touching ground, finding something to orient and trust in, is a deep need and yet not an easy endeavor. We dedicate this week to exploring the idea of taking refuge and translating it into a meaningful act that we can participate in no matter what.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Kaira Jewel Lingo

    Soften the hard places: opening our hearts to those we find difficult

    The teacher Neem Karoli Baba said, “Don’t throw anyone out of your heart.” What about people who have hurt us, or are currently hurting us or others? In this session we explore together practices that help us to transform our resentment, fear and anger toward these difficult people, and learn to open our hearts to…

    Read More

  • Trudy Goodman

    Breathe! Delight in Meditation

    How can we delight in our meditation? Learning to bring loving awareness to the breath, feeling the ebb and flow in real time as we sit quietly, is an art. The key is in our approach. Sometimes in practicing mindfulness of breathing, there can be an over-emphasis or insistence on focusing attention that drives delight…

    Read More

  • Asking Better Questions

    In this session author and communication trainer Oren Jay Sofer offered guidance and reflections on how to approach difficult situations like stress from the pandemic and conflict with family with more skill, clarity and compassion. (Please note that this live stream experienced some technical difficulties, so the recording has been edited accordingly.)

    Read More