Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

What is the Ultimate Truth?

With Christopher Titmuss recorded on June 5, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The world of mind-body, mindfulness, meditation and well-being maximises priority on conventional or relative truth. This requires wise attention and change relative to our experience.

We are familiar with taking up views, remaining neutral with views or holding onto views. We might call these views relative or absolute.

Can we discover (ultimate) truth not bound to perception, not bound to mystery, not bound in any way at all?

This question lies at the heart of the deepest exploration.

(Click here to view transcription on Christopher’s website.)

Listen to the audio version below, or click here to download the mp3.

Tags: awareness and presence liberation meditation foundations mindfulness transformation

Discover more from the Dharma Library

  • Kittisaro

    Exploring dukkha.

    Recorded : April 5, 2015

    Worldwide Insight talk from Kittisaro: “Exploring Dukkha”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of May 27 – 31, 2024

    This week’s topic is “Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection”. We humans are social animals and need each other to feel safe and secure, to grow and to nourish ourselves. How can we live with a sense of connection, loving-kindness, and inner family? Our meditation practice allows us to take a break between stimulus and response. When we come into contact with our loved ones, we all too easily lose the inner freedom we think we have achieved and avoid our difficulties, also called spiritual bypassing. This week we explore what supports us to react flexibly to the internal and external world, to relax and to allow closeness and real intimacy. We will look into the first foundation of mindfulness, mindfulness of the body, including harmonizing the body formations and nervous system to meet our difficulties with gentleness.

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of June 24, 2024

    This week’s topic is “Let Come, Let Go, Let Be, Let Grow – Practicing the 4 Noble Truths”. Join Miles in this exploration of the Buddha’s 4 Noble Truths. Over 5 days you will gain insight into how the 4 Noble truths unfold in your practice and in your life. You will learn how these 4 practices unlock your true nature, allowing it to grow and flourish in your life.

    Read More

  •

    Monastic Practice, The Inner Way, and Contemporary Culture

    Recorded : July 12, 2026

    Monasticism and the practice of the Inner Way are being transformed by contemporary culture. What is the ‘Way’ today? Is there such a thing as a ‘Natural-Way-of-Being’? And what is ‘Enlightenment’? In this talk, we will explore these questions, and how to…

    Read More

  • Kate Johnson

    Finding Forgiveness: Processing the Past to Open the Present

    Recorded : July 2, 2023

    The Buddhist path is one of liberation through letting go. But when there’s been disappointment, betrayal, or harm, letting go can seem like a very tall order. Join us as we explore the spectrum of heart qualities on the way to forgiveness, and find a new relationship to the past that brings you more freedom in the…

    Read More

  •

    Cultivating self-compassion

    Recorded : May 21, 2017

    So many of us struggle with self-hatred and self-judgment. Self-compassion is so deeply needed in these times, and brings together mindfulness, loving kindness practices, and a recognition of our shared humanity. This session explores the cultivation of this core set of practices.

    Read More

  • James Baraz

    Insight and practices for difficult times

    Recorded : February 4, 2018

    We are in a race between fear and consciousness. Never before have forces of greed hatred and ignorance enjoyed such a platform of populist divisiveness that instills fear and separation throughout society, endangering our very civilization. And never before has there been as much caring and worldwide commitment to making this a better world. In…

    Read More

  • Wiebke Pausch

    Fierce & Tender: The Dance of Self-Compassion

    Recorded : July 5, 2026

    True Self-Compassion is more than just gentle comfort; it is a dynamic balance of nurturing care and protective, motivating strength. While the tender side soothes our pain, the fierce dimension provides the courage to stand up for our needs and take…

    Read More