Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

What is this?

With Martine Batchelor recorded on October 11, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Deborah Eden Tull - Senior Dharma Teacher

    Cultivating Joy and Responsibility in Extraordinary Times

    The Coronavirus has given us the most explicit indication of interconnection in recent history. There is a quickening to the inquiry: What distortions is it time to let go of on behalf of the greater good? What becomes possible, through the remembrance of “We consciousness?” How can non-separation inform our way of life and, as…

    Read More

  • Nikki-Mirghafori

    Equanimity: Crown Jewel of Buddhist Practice

    What is equanimity, and how does it differ from indifference? What different forms and subtleties of equanimity are presented in various Buddhist teachings, often occupying the prestigious last spot on the lists? How does equanimity relate to love and compassion? For what reasons should one pursue the development of equanimity for one’s own benefit, the…

    Read More

  • photo of Martin Aylward smiling

    Aditthana: The art of commitment

    New year’s resolutions are often unrealistically ambitious and doomed to failure. In this first Sangha Live class of the year, our founding teacher Martin Aylward explores the art of wise commitment; how to refine what one is committing to in a way that is useful, precise, realistic and time-boundaried; elements that allow us to align…

    Read More

  • Fleet Maull

    Neuro-Somatic Mindfulness (NSM): An Integrated Approach to Embodiment, Personal Well-Being, Evolution, & Conscious Awakening

    Roshi Fleet will describe and offer a stack of embodiment practices for building the neural architecture for optimal well-being, psychological and spiritual evolution, and conscious awakening, providing a pathway to a joyful life of meaning and purpose. Specifically he will offer practices for targeting the five neural networks of healing and awakening.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 24 November, 2025

    We are delighted to have Nirmala Werner guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week’s theme is: Embodying the Four (or Five) Elements: Meditation for Everyday Presence. Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Return to Unity: Seeing Through Duality

    Dualities are endless. Why? Because when we look through the lens of duality, everything seen appears to be dualistic. Join Caverly for a Dharma talk revolving around a reading from her new book The Heart of Who We Are: Realizing Freedom Together, published by Sounds True. This session also includes a practice from the book that supports us in returning to unity.

    Read More

  • Martine Batchelor

    Mindfulness of sympathetic joy.

    Sympathetic Joy (mudita) is one of the four noble qualities recommended by the Buddha on the path of awakening. Such joy arises from appreciating the good fortune of self and others.

    Read More