In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.
With Martine Batchelor recorded on October 11, 2015.
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This week’s theme is “Embodied Meditation Practise & the Transformative Power of the 5 Precepts”.
Many people find themselves from time to time in a spiritual vacuum, trying to fill this emptiness with indulgence through eating, drinking, surfing the internet, shopping, pornography, doing drugs, etc.
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Discussion