In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.
With Martine Batchelor recorded on October 11, 2015.
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This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.
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Recorded :
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Recorded :
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