Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Who Knows Best?: Exploring the Judging Mind

With Shaila Catherine recorded on July 14, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this Sunday Sangha session, we will address the common tendencies to judge and compare. Wise discernment is useful, but excessive comparing and compulsive judging can harm relationships, obscure the clarity of perception, and thwart spiritual development. This session includes practical suggestions for calming a harsh inner critic, while encouraging critical and thoughtful inquiry.

(Please note that there were unfortunately some internet connection issues at Shaila’s end during this session which show up on the recording.)

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • How to Find Balance in Difficult Times

    Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the…

    Read More

  • Daily Meditation Recordings, with Christopher Titmuss – Week of 17 November, 2025

    We’re delighted that Christopher Titmuss is guiding our Daily Meditation sessions this week. We hope you find them enriching for your practice.

    This week’s theme is: Going Beyond the World

    Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.
    We have to understand what we mean by the world and going beyond the world.
    In these five sessions, we will explore the core purpose in diverse ways. Talks, guided meditations and Q&A form the backbone of the inquiry. Every session will offer everyday examples of the theme of the session to enable seeing the world and confirming going beyond the world.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Surrendering to awareness.

    Often in spiritual practice there is the encouragement to observe. From that place of observation we attempt to “be with” what arises. When does that intention get colonized by the ego? Who is it that is “being with”? What is it that is “being with”? What shifts in our practice when we surrender what is…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Sept 25, 2023

    This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.

    Read More

  • Human Body – Earth Body – One Body

    The Earth speaks to us through our bodies. By contemplating the elements we come to understand that all life on Earth is simply interbeing. Through this sensed understanding we begin to transform human supremacy into human response-ability, a deepening of our inborn capacity for a healthy regenerative relationship with ourselves and our world. Quote: The…

    Read More

  • A Global Crisis. The Wisdom of Action while Living with Uncertainty

    The Mind/Body Crisis provides an opportunity to wake up or live in fear and despair. Are our politicians, billionaires, pharmaceutical industry, food industry, and scientists fit for purpose?Change is required. Inner and Outer. Radical. Unprecedented.Are we fit for purpose?What do we have to offer?

    Read More