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Whole body breathing to regulate your mind and body

With Vidyamala Burch recorded on April 2, 2023.

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In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks, Belly, Back, Back of the throat and Brain.

She introduces the physiology of these areas and then leads a guided meditation.

Click here to download the session slides.

Video about the four diaphragms.

Listen to the audio version below, or click here to download the mp3.

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