Not all stress is bad. In fact, anticipatory stress can be a life saver at times. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go? We will explore practices and approaches to help us awaken to our patterns around anticipatory stress and meet them with compassion and clarity of action.
With Lisa Ernst recorded on July 17, 2022.
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The Conscientious Heart: An exploration of Appamada and the Elephant’s Footprint
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On Meeting Conflict and the Incompatible
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2026: Where to Now? Dharma Practice in Times of Crisis
Recorded :
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Not Clinging to Anything in the World
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Uncertainty, Stability & Love: Everything Comes With Everything
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Pride Every Day of Our Lives
Recorded :
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Saddha: Unshakeable Confidence
Recorded :
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