Not all stress is bad. In fact, anticipatory stress can be a life saver at times. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go? We will explore practices and approaches to help us awaken to our patterns around anticipatory stress and meet them with compassion and clarity of action.
With Lisa Ernst recorded on July 17, 2022.
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Awakening from fear.
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Return to Oneness – Resting in Luminous Being
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This week’s theme is: Joy in Practice; gladdening the heart in service of awakening
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Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
Discussion