Not all stress is bad. In fact, anticipatory stress can be a life saver at times. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go? We will explore practices and approaches to help us awaken to our patterns around anticipatory stress and meet them with compassion and clarity of action.
With Lisa Ernst recorded on July 17, 2022.
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Enhancing Non-Dualism Through The African Ancient Spirit of Ubuntu and Metta
Recorded :
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Simplicity: The Heart of the Dharma
Recorded :
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Self-compassion.
Recorded :
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Recorded :
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Equanimity: Finding Balance in Uncertain Times
Recorded :
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Discussion