Working with the first stage of loving-kindness.

Sitting with Pointlessness – Living with Potentiality

Recorded : October 16, 2022

During a recent retreat, the teachers’ instruction was to hold the question ‘What is this?’ in mind. While sitting on the cushion, the thought struck me that my life is futile! I am genetically programmed for survival and sex; everything else is just distracting window-dressing. This talk will explore the journey from the apparent ‘futility’…

Dancing with the Devil – Coming Home in the Midst of our Emotional Storms

Recorded : June 27, 2021

There is a big emphasis in our society on doing good and being right. But rather than trying harder, being perfect and becoming a “better person” what about embracing ourselves just as we are, with all of our emotions — with our light, and with our shadow? In this talk we explore an all-inclusive approach…

Exploring the sense of self.

Recorded : May 24, 2015

Worldwide Insight talk from Christopher Titmuss: “Exploring the Sense of Self”. Guided meditation, Dharma talk and Q&A.

Daily Meditation Recordings, with Martin Aylward – Week of 16 – 20 October, 2023

Daily meditations with Martin Aylward.

The Dharma and the Drama of Sex: Everything you Wanted to know about Dharma and Sex but were too Spiritual to Ask

Recorded : November 18, 2018

Sex is everywhere. It’s how we got born, it teases us from advertising boards on every city street, it drives some of the biggest industries, and it provokes some of the most intense stimuli in body, heart and mind. Yet dharma teachings, even in a lay context, mostly ignore sex. It is not spoken about…