Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Working with the first stage of loving-kindness.

With Vimalasara Mason-John recorded on September 6, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Worldwide Insight talk from Vimalasara Mason-John: “Working with the First Stage of Loving-Kindness”. Guided meditation, Dharma talk and Q&A.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • JD Doyle

    The Practice of the Beautiful: Moving Beyond Fragmentation and Stability

    Allowing the beautiful to guide us in our practice opens up possibilities beyond our conditioned habits. Awakening to beauty involves being with the messiness and the challenges of our lives. Beauty does not belong to anyone. As we orient away from that which is pleasing to that which is beautiful in ourselves and in our communities, we align ourselves with a path that blossoms into liberation for all beings.

    Read More

  • Ronya Banks

    Inner Peace in a Chaotic World

    In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world. “Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside —…

    Read More

  • The dangers of selfie mindfulness.

    There is a growing tendency to imply or assume that all suffering is self-created. This is a naïve, even dangerous, view, removed from the middle way. The view ignores the teachings of non-self and the emptiness of self. Does self-inquiry, self-acceptance, self-compassion, self-interest and promotion of the Self promote self-indulgence? Is it any wonder that…

    Read More

  • Lisa Ernst

    Exploring Karma, Choice and the Mind

    Karma is action in Buddhism, driven by intention. With practice we cultivate the ability to choose our response and our actions, internally and externally. We might think if our intentions are good our actions will follow, but our intentions are often under the influence of strong conditioning that prevents us from living our choices. But…

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of 21 April, 2025

    We’re delighted to have Jaya Rudgard guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Still Here, Still Now: Waking Up to Life

    As we develop our ability to remain present to experience our insight into the nature of that experience deepens. We’ll continue to explore this week how mindfulness can lead not just to less stress here and now but to the kind of seeing that will eventually free the heart-mind from all its self-created suffering.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More