Working with the first stage of loving-kindness.

Daily Meditation Recordings, with Nathan Glyde – Week of September 19, 2022

This week’s topic is “Compose Yourself”. Dharma teachings appear to pull ‘us’ in two directions: on the one hand we pacify, renouncing and let go of everything, even of ourselves; on the other we energise, expanding our being into interconnection, to extend a limitless, inclusive welcome to all everywhere. But in actuality, we discover that there is no contradiction with this mismatch. For the well-composed practitioner, expanding goodwill and liberating release harmoniously and melodically intertwine.

Wise Mindfulness will Protect You

Recorded : April 13, 2025

Awareness isn’t something you make. It’s already here when you pause and notice. Mindfulness knows the good and helps it grow happily. It also knows the difficult and helps us hold it with care. Join us to explore how wise mindfulness protects us, bringing kindness and wisdom to each moment.

Living by Vow

Recorded : November 1, 2020

If we start with the understanding that everyone is living by vow, how can we examine what vows we are following and change to follow the ones that lead to liberation?

Wake up to your Life: Cultivating Courage & Compassion in the Everyday

Recorded : March 23, 2025

Awakening to Life means harmonizing our values and our actions. Many of us merely go through the motions, sleepwalking through the hours, without actually feeling alive. Cultivating courage and joy entails slowing down, paying close attention, and practicing being fully engaged with what each moment has to offer. Koshin Sensei will share Zen teachings and…

Practicing Belonging in a Divisive World

Recorded : October 20, 2024

The precepts are often shared on the first night of retreat to kind of go into a social contract of how we’re going to care for one another on retreat, while holding the nobility of silence. And out in the world, without the protection of silence and this commitment, we often forget how deeply we…

What Feeds your Craving?

Recorded : May 19, 2024

The Buddha discovered that craving is the cause by which stress comes into play. Letting go of this constant pursuing of our desires is possible. Befriending this human and natural craving needs the power of kind awareness and an ongoing reflection: What feeds my craving? And: What feeds letting go?