Worldwide Insight talk from Yanai Postelnik. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Nathan Glyde – Week of February 20, 2023
This week’s topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the more subtle in awakening. A path of awakening freedom, then, is a path of subtilising: from perceptions of self and things in the world to space-time and even awareness, all phenomena transition from rigid and gross to fluid and refined, all the way to barely here at all.
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Samadhi: The Reliable Path to Wisdom, Joy and Happiness
Recorded :
June 9, 2024 Samadhi is the art of nourishing, gathering, and collecting the heart. Highly regarded by the Buddha, this practice relies on honesty and wisdom, reliably leading to joy and happiness, and inclines the heart towards the depth of the path. In this session, we will open a door to cultivating this skill.
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Daily Meditation Recordings, with Christopher Titmuss – Week of 02 February, 2026
This week’s theme is: Release First. If Not, Then Explore Renewal.
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.
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This is, because that is
Recorded :
October 29, 2017 “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.” – The Buddha When conditions are sufficient things manifest. But if there aren’t enough conditions, things cannot yet manifest. How can we skilfully live in…
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Resting in Love, as Love
Recorded :
July 9, 2023 Consciousness itself is not disturbed by a busy mind. In practice, the ego takes this truth and says, “I will transcend mind.” But the “I” that experiences itself as separate from life cannot and will not ever know liberation. There is no such thing as an enlightened ego. What else is possible? Resting in Love,…
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Nothing is my own, everything is my own.
Recorded :
February 12, 2017 It’s a pretty delicate task to find the right posture inside ourself in relation to the events that occur in our everyday life. Some are really desired and welcome; some are unexpected or disappointing. We gain things, we lose things and people, and good health comes and goes. On the one hand, everything we experience…
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Death and the dance of self.
Recorded :
November 8, 2015 The Buddhadharma is bursting with ways to find helpful perspectives on our troubles. With awareness and investigation we can unpack the nub of clinging which keeps us bound to old and unhelpful ways of seeing ourselves and the world. As we learn to work with self-centred clinging, we make ourselves available to a liberated perspective…
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Mindfulness and the Four Noble Truths
Recorded :
July 16, 2023 Across all Buddhist lineages and traditions, the four noble truths hold the utmost importance. They are the Dharma’s most fundamental teaching. In modern society, the focus of Buddhism often shifts to meditation, particularly mindfulness, as the practice continues to be integrated into contemporary culture. How can we bring the teachings of the four noble truths…
