Sunday Session with Yanai Postelnik

Warrior heart: transforming anger into strength, dynamism and creativity

Recorded : October 8, 2017

Dharma teachings point to how dangerous and destructive anger is, and how words and actions can cause great suffering. This class looks at skilful means for meeting and exploring anger, and for understanding and transforming it. Martin leads a specially oriented meditation, and his talk explores the inner strength and confidence which can arise from…

Daily Meditation Recordings, with Caverly Morgan – Week of May 18

We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 18 The unconditional embrace of “yes” Wednesday, May 20 Seeing the inner critic from the refuge of being. Friday,…

What is this?

Recorded : October 11, 2015

In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.

Wise Resolve: Finding Inner Strength

Recorded : June 26, 2022

In an effort to counter tendencies towards striving and over-achieving, many Western approaches to meditation and spirituality emphasize relaxation. While relaxation and ease are essential ingredients on the meditative path, they must be integrated with whole-hearted effort. How do we find inner strength and make a clear resolve that is informed by wisdom and balanced…

Getting Free: The Infinite Middle of the MiddleWay

Recorded : September 26, 2021

Dharma teachings are sublime, subtle, and onward leading: they are always going deeper and wider than we may first presume. Yet, they also meet us where we are, in the midst of our life. In this session we’ll explore two expressions of the middle-way we can cultivate and develop in our practice and in our…