Sunday Session with Yanai Postelnik

Daily Meditation Recordings, with Martin Aylward – Week of March 1, 2021

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.

Whole body breathing to regulate your mind and body

Recorded : April 2, 2023

In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks, Belly, Back, Back of the throat and Brain. She introduces the physiology of these areas and then leads a guided meditation….

Daily Meditation Recordings, with Martin Aylward – Week of 25 November, 2024

We’re delighted to have Martin Aylward leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is:

Engaged Dharma and Systemic Change: A Dharma Inquiry into the Archetype of Spiritual Warrior

Recorded : November 22, 2020

As engaged dharma increasingly shifts focus from palliative ministry to systemic change within our times of poly crises, what is Buddhist “Right Action?” This session explores Spiritual Warriorship as Dharma practice from within a Buddhist frame.

The Path of the Bodhisattva: Choosing a Life of Kindness

Recorded : November 12, 2023

The path of the Bodhisattva asks us to dedicate ourselves to the well-being of all sentient beings – to show up as best as we can for ourselves, each other, and the natural world with a quality of no-matter-whatness. It’s an impossible though necessary task. Yet the teachings and practices of everyday dharma offer accessible,…

Daily Meditation Recordings, with Ulla Koenig – Week of July 11, 2022

This week’s topic is Mindfulness in Daily Life. Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice, but the different pace, sensory input and constant activity make it challenging to remember to practice, let alone develop a continuous sense of presence. In this week, we explore hands-on sustainable practices with fresh perspectives, free from idealistic expectations or guilt.