Do you find yourself caught up in fear and anxiety? Do you sometimes disproportionally focus on sources of concern and difficulty? Can you get overwhelmed by personal, social or global problems?
Anxiety is one of the afflictions of our age. Lost in what could possibly happen, we lose touch with what is right now, and with how to meet situations simply and effectively.
In addition to personal matters, the Covid pandemic, political divisiveness, economic strain and our increasing ecological collapse can further add to a state of fearful uncertainty and concern.
This Day of Practice with Sangha Live founding teacher Martin Aylward explores the nature, phenomenology and understanding of anxiety. Understanding our patterning and recognizing the origins of anxiety can lead to the emergence of unshakeable confidence, allowing us to face anything in life with openness of heart and freeness of mind.