Social isolation is one of the modern health pandemics. All ages and kinds of people have fear around intimacy. Many of us yearn to develop more meaningful relationships.
How can we feel our fears without becoming them? How can we find the love that is always available, moment to moment?
Meditation practice and attitude can support us to live our core values, and root them in our bodies, so that we can live more authentically and lovingly.
In this Day of Practice with Sensei Koshin Paley Ellison – author, Jungian psychotherapist, Certified Chaplaincy Educator, and Guiding Teacher of NY Zen Center – we experience this firsthand.
Through both seated and walking Zen meditation, we practice waking up to live wholeheartedly.