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Daily Meditation 21 – 25 April 2025

Jaya Rudgard

These sessions are led by Jaya Rudgard.

Start Time: Monday – Friday, 7 am BST (London) / 8 am CEST (Paris). 60-minute live session.

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Our Daily Meditation Sessions are held on our community platform, Sangha Live Connect. Need help getting started? Follow our guide below.

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How to join

Registering for the week's Daily Meditation sessions:
  1. Click on Register Now above.
  2. If you are not logged in you will be guided through the login or registration process
RSVP for the session in Sangha Live Connect (our community platform):
  1. Once you’re logged in to our website, you will enter the Sangha Live Connect platform
  2. If prompted to create a profile, enter any relevant information and click on ‘Continue’.
  3. The “Daily Meditations” space will appear in the left sidebar; click on it to access the space.
  4. Click on ‘RSVP’ for the sessions you would like to join. You will receive reminder emails for any session that you RSVP for.

Jaya Rudgard

Jaya Rudgard

Jaya Rudgard is an insight meditation and mindfulness teacher based in Oxford, England. She leads retreats and courses in the UK and internationally, and teaches regularly at Gaia House in Devon and Insight Meditation Society in Barre MA. She spent eight years as a Buddhist nun in the Thai Forest tradition. Her teachers include Ajahn Sumedho, Joseph Goldstein, Jack Kornfield, Kittisaro and Thanissara. Founder of Qi-mindful, Jaya also teaches qigong and delights in bringing the practices of qigong and insight meditation together. Click here to learn more about Jaya Rudgard.