Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. He is a founding teacher of the Insight Meditation Society and Spirit Rock Meditation Center. He holds a PhD in clinical psychology, and is a father and activist. His books include A Path with Heart; Buddha’s Little Instruction Book; Teachings of the Buddha; Seeking the Heart of Wisdom; Living Dharma; A Still Forest Pool; After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness and Peace; The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology and Bringing Home the Dharma: Awakening Right Where You Are.