The Noble Eightfold Path is the heart of the Buddha’s teachings, offering a practical roadmap and guide for ending suffering.
It is divided into eight aspects of practice that help us live in alignment with truth and freedom – each path supporting the others, weaving together a holistic journey toward liberation.
In this Day of Practice with senior Dharma teacher and prolific author Christopher Titmuss, we will come together to dig deep into the Eightfold Path.
Through guided inquiry and reflection, Christopher will support each of us to uncover which aspect resonates most with our individual path to liberation, and how to develop our practice around it.
Liberation includes freedom from all or most suffering; an expansive heart; wisdom; knowing emptiness of ego; dedication to ethics; service; and an understanding of an enlightened life. Liberation offers freedom in all directions – including the freedom from practice and the freedom to practice to dissolve any remaining unresolved issues.
Grounded in mindful and ethical living, this journey invites us to explore inner peace and engage in compassionate action in this troubled world.