Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment-to-moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us, and to meet life’s ups and downs with ease and presence.
Metta (Loving-Kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, appreciative joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition, guiding us towards awakening to our full truth.
During this Day of Practice, students will deepen their liberation practice in an atmosphere of kind awareness. This will include guided meditations, Dharma teachings, Q&A with our teacher, and some time to process what arises.
All are welcome to participate, regardless of any prior meditation experience.