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Day of Practice

Saturday, February 18th

Understanding Energy,
Undoing Habits

7-10am PT / 10am-1pm ET / 3-6pm GMT / 4-7pm CET

By exploring the patterns of our body, heart and mind, we can transform unskillful ways of being.

Our habits get formed, stored and reinforced in our bodies as physical and energetic patterns. We carry tensions, defenses, and coping mechanisms unconsciously. This prevents us from understanding or changing our unhelpful or destructive habits.

During this Day of Practice, we’ll explore Buddhist teachings on various forms of habit patterns (kaya-, citta- and vaci-sankhara). Martin will offer powerful practices for revealing, feeling, digesting and releasing our personal habitual patterns — all of which can open up the door to real transformative change.

Join our worldwide practice community for energy-focused guided meditations, rich practice experience, and insightful dialogue with Martin and with each other.

During this program, you will:

  • Learn about the different forms of patterning: physical, emotional and cognitive
  • Practice tracking habit patterns as energetic movements in your body and nervous system
  • Explore ways to disrupt, dissolve and retrain your habitual energy patterns

What is Day of Practice?

Sangha Live’s 3-hour, LIVE Day of Practice allows for you to drop in deeper, develop your meditation skills, and reset your intentions through sustained sitting.

Days of Practice includes longer periods of meditation, interspersed with wise teachings, an interactive Q&A with our teacher, and more.

Replay access will be available to all registrants within 48 hours of the live session.

How is Day of Practice different from Sangha Live’s Daily/Sunday classes?

Our shorter Daily Meditation (60 mins) and Sunday Sangha (90 mins) programs emphasize dharma teachings, while our longer Days of Practice (3 hours) emphasize development of meditation practice.

Daily practice is crucial for watering seeds of mindfulness, but extended periods of deep attention such as these, away from the hustle and bustle of daily life, can be uniquely fruitful.


Day of Practice is offered on a sliding scale basis, with a suggested rate of $35. We wholeheartedly welcome all to practice with us; no one turned away for lack of funds.


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