Our habits get formed, stored and reinforced in our bodies as physical and energetic patterns. We carry tensions, defenses, and coping mechanisms unconsciously. This prevents us from understanding or changing our unhelpful or destructive habits.
During this Day of Practice, we’ll explore Buddhist teachings on various forms of habit patterns (kaya-, citta- and vaci-sankhara). Martin will offer powerful practices for revealing, feeling, digesting and releasing our personal habitual patterns — all of which can open up the door to real transformative change.
Join our worldwide practice community for energy-focused guided meditations, rich practice experience, and insightful dialogue with Martin and with each other.