Martin introduces Mara, the inner critic, as the tendency to judge, measure and limit our sense of self.
He unpacks the mechanisms by which we get caught in self doubt and deficiency.
He explores how our psychological history shaped this aspect of our psyche, and uses the story of Buddha’s struggle with Mara as a guide to our own explorations.
He shows that when judgement ceases, there is unconditional space to be. Space for the love and ease, spaciousness and responsiveness that are the natural resting places of the liberated heart.
This is a self–paced programme that you can work through as your daily life allows.
View the introduction to Module 1, to the left, for free