Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

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Day of Practice

Saturday, May 20th

Your Life is Your Dharma

7-10am PT / 10am-1pm ET / 3-6pm BST / 4-7pm CEST

Integrate the practice you love into the life you live

Real transformation has two essential components: firstly, your formal practices like meditation; and secondly, your applying the essence of those practices – their attitudes and understandings – in your everyday life.

This 3-hour Day of Practice with Sangha Live’s founding teacher Martin Aylward will explore that integration in depth and detail.

Martin will lead the day, guiding practices and offering teachings for you to uncover the ways you might get stuck in limiting beliefs and habits, and how to recognize and amplify that which is most important and liberating.

In support of integration, this Day of Practice will be quite interactive. As well as meditations, Martin will guide verbal inquiry practices and explorations both in small groups and in the main meeting.

In this live session, you will learn to:

  • Recognise and trust in the essential goodness of your practice
  • Bring the formal and informal elements of meditative awareness together
  • Remember and reinforce presence, inquiry and compassion throughout daily life

What is Day of Practice?

Sangha Live’s 3-hour, LIVE Day of Practice allows for you to drop in deeper, develop your meditation skills, and reset your intentions through sustained sitting.

Days of Practice includes longer periods of meditation, interspersed with wise teachings, an interactive Q&A with our teacher, and more.

Replay access will be available to all registrants within 48 hours of the live session.

How is Day of Practice different from Sangha Live’s Daily/Sunday classes?

Our shorter Daily Meditation (60 mins) and Sunday Sangha (90 mins) programs emphasize dharma teachings, while our longer Days of Practice (3 hours) emphasize development of meditation practice.

Daily practice is crucial for watering seeds of mindfulness, but extended periods of deep attention such as these, away from the hustle and bustle of daily life, can be uniquely fruitful.

Cost

Day of Practice is offered on a sliding scale basis, with a suggested rate of $35. We wholeheartedly welcome all to practice with us; no one turned away for lack of funds.

Questions?

Please email us at info@sangha.live.

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