Real transformation has two essential components: firstly, your formal practices like meditation; and secondly, your applying the essence of those practices – their attitudes and understandings – in your everyday life.
This 3-hour Day of Practice with Sangha Live’s founding teacher Martin Aylward will explore that integration in depth and detail.
Martin will lead the day, guiding practices and offering teachings for you to uncover the ways you might get stuck in limiting beliefs and habits, and how to recognize and amplify that which is most important and liberating.
In support of integration, this Day of Practice will be quite interactive. As well as meditations, Martin will guide verbal inquiry practices and explorations both in small groups and in the main meeting.