Meditation can open up unusual states of peace, clarity, spaciousness and insight.
Yet there is a whole art to integrating the benefits of meditation into the wider sphere of our lives; to having meditative insights actually change our lives; and to transforming temporary states into permanent traits.
In this *Live* Day of Practice with Sangha Live guiding teacher Martin Aylward, we will go deeply into these twin aspects of transformation.
We’ll use Buddha’s two favourite epithets for the fruits of dharma practice – Awakening (Bodhi) and Freedom (Vimmuti) – to explore how insight and integration weave together into a truly liberating practice.