Change is literally everywhere!
The Buddha repeatedly and consistently emphasized this fundamental truth – and the importance of being aware and awakening to the changing nature of all things.
But the question is – how do we do this in a way that is fruitful and beneficial?
While it might be quite easy to see, change can be hard to accommodate. Change often goes along with feelings of resistance, fear or an urge to ignore as much as we can.
Resilience usually does not emerge from a harsh confrontation with the truth of things, but develops from a compassionate, gradual process of waking up to it.
The more we are rooted in supportive resources, the easier it will be to meet change – welcomed or unwelcomed – with wisdom, dignity and grace.
In this Day of Practice, Vipassana teacher Ulla Koenig will offer guided meditations and practices which will nourish the inner resources which help us to meet change in our everyday lives.