The Unguarded Heart: Meeting Anger and Resentment with Love and Forgiveness

The Buddha taught that holding on to anger is like grasping a hot coal with the intention of throwing it at someone else; you are the one who gets burned. Most of us have...

As I look at my watch and realize that I had used 8 hours (18,000 seconds) for sleeping of the 86,400 seconds that make up my 24-hour day, I realize that I have 68,400...

So many people today are asking themselves: “How can I make an impact in a time of such adversity?”  “How can I contribute to positive change in our world?” “How can I stay rooted...