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Depth of Spiritual Practice – Even in a Chaotic World

Soothing Anxiety

Anxiety is a completely natural human emotion. It’s our nervous system’s response to uncertainty, mild threat, or stress. It’s aim is heighten our senses and support us to discern how to create more safety....

Waking up to Love!

Awakening to the dharma (truth) means waking up to what is true, about waking up to ourselves and the essence of who and what we are. The word awake comes from Old English, awæcnan,...