Depth of Spiritual Practice – Even in a Chaotic World

Many people come to me with hopes that I can teach them practices that will immediately alleviate their stress and anxiety.  Then, when I ask them to describe their daily lives, I am shocked...

There seems to be a sense of disorientation, disjointedness and overall running around in circles happening in the world today.  And for some reason, many of us think that we’re the only ones who...

Anxiety is a completely natural human emotion. It’s our nervous system’s response to uncertainty, mild threat, or stress. It’s aim is heighten our senses and support us to discern how to create more safety....

Awakening to the dharma (truth) means waking up to what is true, about waking up to ourselves and the essence of who and what we are. The word awake comes from Old English, awæcnan,...