Not Only Are You Not Broken, You Are Not That Which Is Breakable

It can be easy to forget this.  In a progressive path approach to practice, we sometimes fall for the story that we are broken, but if we only practice diligently enough, we can be...

Meditation is part of the three-fold path that breaks down into Right Effort, Right Concentration and Right Mindfulness, three of the limbs of the eight-fold path. But before we can begin to dip our...

As human beings we are incredibly sensitive organisms. In any given moment there are many things happening in our experience. And yet the majority go unnoticed. Right now, take some moments to tune into...