Inclusiveness: Staying Open Through Change, Loss and Disruption
When we are faced with suffering and uncertainty or life becomes overwhelming we can tense up, resist or try to control. But when we open and let go in the midst of change and...
Life’s Basic Drives
Beyond seeking food and sex, life is naturally difficult and disappointing. All living creatures are programmed to seek security and safety, and as humans, we also desire certainty. As a result, we often live...
A Relational Dhamma
Humans are as intrinsically relational as they are individual. Every moment of life tells us this. What does this mean? Insight Dialogue, a relational meditation practice, puts this powerful truth to work. In relational...