Untangling the Tangle: Break Patterns with Mindfulness

The Buddha often described practice in terms of the metaphor “untangling the tangles”. To help you uncover some of your tangles, bring mindful curiosity to the places in your life where you feel stuck...

Just as we can train for a race or grow skill in an instrument, we can develop an inner strength of mind that allows us to commit fully to what we value without straining....

Connecting with the physical sensations of the body, including the activity of breathing, provides a clarifying contrast to the activity of thinking. Anchoring awareness in the body can set up a more balanced relationship...

Small gestures of radical friendship – a call, a text – are mindfulness practices too.  They remind us that love is still here, that our humanity is still alive, and that these things are...

Ultimate truth confirms a liberating truth, an awakening truth. Views differ from truth since views belong to the healthy, unhealthy or neither. Truth reveals discovery not tied to such human perceptions. Can we discover...