Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of 21 April, 2025

Jaya Rudgard

We’re delighted to have Jaya Rudgard guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Still Here, Still Now: Waking Up to Life

As we develop our ability to remain present to experience our insight into the nature of that experience deepens. We’ll continue to explore this week how mindfulness can lead not just to less stress here and now but to the kind of seeing that will eventually free the heart-mind from all its self-created suffering.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Finding stillness in the flow of experience

April 21, 2025

The eight worldly winds

April 22, 2025

Joy in the present moment

April 23, 2025

Present mind is open mind

April 24, 2025

This precious moment

April 25, 2025

Discussion

One thought on “Daily Meditation Recordings, with Jaya Rudgard – Week of 21 April, 2025”

Leave a Reply

Discover more from the Dharma Library

  • The dangers of selfie mindfulness.

    Recorded : March 13, 2016

    There is a growing tendency to imply or assume that all suffering is self-created. This is a naïve, even dangerous, view, removed from the middle way. The view ignores the teachings of non-self and the emptiness of self. Does self-inquiry, self-acceptance, self-compassion, self-interest and promotion of the Self promote self-indulgence? Is it any wonder that…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Apr 29 – 3 May, 2024

    This week’s topic is “Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection”. We humans are social animals and need each other to feel safe and secure, to grow and to nourish ourselves. How can we live with a sense of connection, loving-kindness, and inner family? Our meditation practice allows us to take a break between stimulus and response. When we come into contact with our loved ones, we all too easily lose the inner freedom we think we have achieved and avoid our difficulties, also called spiritual bypassing. This week we explore what supports us to react flexibly to the internal and external world, to relax and to allow closeness and real intimacy. We will look into the first foundation of mindfulness, mindfulness of the body, including harmonizing the body formations and nervous system to meet our difficulties with gentleness.

    Read More

  • Bart van Melik

    What Feeds your Craving?

    Recorded : May 19, 2024

    The Buddha discovered that craving is the cause by which stress comes into play. Letting go of this constant pursuing of our desires is possible. Befriending this human and natural craving needs the power of kind awareness and an ongoing reflection: What feeds my craving? And: What feeds letting go?

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of December 13, 2021

    This week’s theme is: A Bright Presence.

    Making an effort isn’t always easy; yet, how we show up really matters. Dharma teachings can help to enliven our sense of enthusiasm and energy on the path of practice. This week we’ll dive into different ways of engaging with our life, on the meditation seat and off. From soft delight to sustained dedication, let’s wake up fully with life — in life, and for life.

    Read More

  • photo of Martin Aylward smiling

    Dharma, Sex, Intimacy and Covid

    Recorded : September 6, 2020

    We are more physically isolated during these days of Covid. Less physical contact, less access even to each others smiles beneath the masks we wear to care for each others’ health. Contact and intimacy are deeply important to humans, and in this session Sangha Live founding and guiding teacher Martin Aylward explores different forms of…

    Read More

  • photo of Martin Aylward smiling

    For the love of mindfulness!

    Recorded : April 3, 2016

    Mindfulness practice has burst out of its Buddhist origins and is hugely impacting the culture at large, particularly in the fields of education, healthcare and business. Some delight in the liberating possibilities of this, and some are concerned about what they see as the ‘dumbing down’ of the practice, or the exclusion of important areas…

    Read More