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Daily Meditation Recordings, with Ulla Koenig – Week of 29 June, 2026

Ulla Koenig

This week’s theme is: Rejoicing in Integrity: Ethics Beyond Guilt and Shame . In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Exploring our relationship to Ethics

June 29, 2026

Hiri - Respect for myself

June 30, 2026

Ottappa - Respect for others

July 1, 2026

Gratitude and Inspiration

July 2, 2026

An inner compass

July 3, 2026

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