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Day of Practice

Saturday, September 19th

Relationships Are Rough: Being Happy in Love As It Actually Is

with Devon and Nico Hase

7-10 am PDT / 10 am-1 pm EDT / 3-6 pm BST / 4-7 pm CEST

Get real about love, and stop running from the hard parts

The people closest to us are the ones who find our edges.

However steady our practice may feel when we’re alone, intimacy presses on the places we thought were already settled.

The Buddhist tradition has a word for this friction that comes with closeness – dukkha – and it isn’t a sign that something has gone wrong. It’s the reality of real partnership – vulnerable, hard, and sometimes messy.

Most of us try to dodge that difficulty, negotiate with it, or deny it’s there, but Devon and Nico Hase invite us to bring the attention home – off the person across from us, and back onto the heart that’s doing the wanting. Held that way, what felt like a wall becomes something we can work with, and the relationship stops being a problem to solve and becomes a place to practice.

In this Day of Practice with Devon and Nico, we’ll learn to hear our own hearts clearly enough that we can begin to truly, deeply listen to those who matter most. And we’ll work together to understand and thrive in relationships through meditation, reflection, and honest conversation about what actually happens in love.

Day of Practice - Devon and Nico Hase - Sep 19, 2026

In this live session with Devon and Nico, you’ll:

  • Get real about dukkha in your relationships, and why that’s better news than it sounds
  • Take your attention off fixing your partner and place it firmly, even fiercely, on your own heart and mind
  • Leave with meditation and reflection practices you’ll use on ordinary, imperfect days

What is Day of Practice?

Sangha Live’s 3-hour, LIVE Day of Practice allows for you to drop in deeper, develop your meditation skills, and reset your intentions through sustained sitting.

Days of Practice includes longer periods of meditation, interspersed with wise teachings, an interactive Q&A with our teacher, and more.

Replay access will be available to all registrants within 48 hours of the live session.

How is Day of Practice different from Sangha Live’s Daily/Sunday classes?

Our shorter Daily Meditation (60 mins) and Sunday Sangha (90 mins) programs emphasize dharma teachings, while our longer Days of Practice (3 hours) emphasize development of meditation practice.

Daily practice is crucial for watering seeds of mindfulness, but extended periods of deep attention such as these, away from the hustle and bustle of daily life, can be uniquely fruitful.

Cost

Day of Practice is offered on a sliding scale basis, with a suggested rate of $35. We wholeheartedly welcome all to practice with us; no one turned away for lack of funds.

Questions?

Please email us at info@sangha.live.

About Devon and Nico Hase

Devon and Nico Hase serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at the Insight Meditation Society, Spirit Rock, and other centers, offer online and in-person retreats, and speak with students in one-on-one sessions. 

They are the co-authors of How Not to Be a Hot Mess (2020) and the upcoming This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership (2026). 

Click here to learn more about Devon and Nico Hase

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