Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The practice of love in times of hate

With Thanissara recorded on December 3, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The Buddha taught hate cannot be conquered by hate, but only by love; that this is the eternal law. What does this mean in our lives, and in the contentious and divisive times we live in?

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    Warrior heart: transforming anger into strength, dynamism and creativity

    Dharma teachings point to how dangerous and destructive anger is, and how words and actions can cause great suffering. This class looks at skilful means for meeting and exploring anger, and for understanding and transforming it. Martin leads a specially oriented meditation, and his talk explores the inner strength and confidence which can arise from…

    Read More

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu and Christopher Titmuss – Week of 27 October, 2025

    We’re delighted to have Antonia Sumbundu guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Awakening Courage: Embracing Being, Belonging, and Becoming

    A week of morning meditations to awaken the heart’s quiet, natural courage. Through presence, reflection, and stillness, these sessions invite us to rest in being – gently returning to awareness itself; to open into belonging – feeling our inseparable connection with the web of life; and to trust our becoming – the unfolding of wisdom and love through all that we do.

    In the rhythm of being, belonging, and becoming, we are invited to live with authenticity, tenderness, and wholehearted courage.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • The reality and experience of inner spaciousness

    A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 12 January, 2026

    This week’s theme is: In Service of a Boundless Heart:

    An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include more aspects of our lives in our practice and emphasise interconnection, ethics, compassion and wisdom, a precious process unfolds; a process of unbinding the heart and expanding it to be as wide as the world.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Patience: In Praise of an Undervalued Helper

    Patience can be one of those qualities which we think of as being theoretically helpful but feel little motivation to actually cultivate and strengthen. So much emphasis in our busy world of achieving goals and getting tasks done is about doing, taking action and fixing problems. We will spend this session exploring the benefits of…

    Read More

  • Joy as an Act of Resistance & Resilience

    What brings you joy? How does joy affect you? What is your relationship to joy? Experiencing joys, small and large, helps keep us connected to what is meaningful, nourishing, and enlivening. Come explore the many aspects of dharma joy as an intentional everyday practice, and how it informs and supports not only your own well-being,…

    Read More

  • Nina la Rosa

    A Pathway to Freedom Through Connecting with the Body

    Where’s your body? Can you feel it? Is it still there?! Life is full. There’s so much to plan and think about. We can go hours without feeling a single breath or footstep. Can you relate? By getting lost in our thoughts we over-identify with a limited sense of “self” and therefore suffer. We will…

    Read More