Fluidity and spontaneity.

Daily Meditation Recordings, with Ulla Koenig – Week of Feb 27, 2023

This week’s theme is “Samadhi – Doors of Harmony”. The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer circumstances is a precious resource. It contributes to resilience, allows steadiness in challenging situations with others and brings confidence into our lives. Yet the path towards samadhi can be easily misunderstood and contribute to more pressure and self-doubt. We dedicate this week to exploring kind and nourishing ways to practice.

Daily life practice – the cultivation of virtue in ordinary action.

Recorded : December 11, 2016

Shaila discusses the cultivation of virtue. Her talk will considers the relationship between virtue practices, and the more popular practices of compassion, mindfulness, and wisdom.

An Appropriate Response

Recorded : July 9, 2017

What does it take to respond rather than react to the increasing complexity and divisiveness of our world? This talk will explore Buddhist teachings that illuminate the sources of our fundamental reactivity, and reveal ways to help us see and see through it.

Finding Refuge Within Uncertainty

Recorded : April 6, 2025

During these unprecedented times, it can be challenging to find a sense of refuge amidst the storms of uncertainty swirling around us. While the timeless teachings of the Buddhist Tradition don’t offer us lasting certainty, they do offer the possibility of finding a reliable refuge in what are known as the 3 jewels: The Buddha,…

Daily Meditation Recordings, with Ulla Koenig – Week of Oct 17, 2022

This week’s topic is “A Peaceful Mind”. Thoughts are our continuous companions. While some are harmless, others have a deep impact on us: not only do they shape perceptions, but they also influence our physical and mental well-being. In our darkest hours, we might feel the pain of negative, depressing or restless thought patterns. Shaken by their invasive nature, we often wish for a rest from the never-ending chatter. We dedicate the upcoming week to an exploration into the realm of thoughts and skilful practice.

Why we practice: reclaiming authority, ending dissatisfaction, and engaging wholeheartedly

Recorded : February 25, 2018

So many people are asking the potent question, How can I make an impact in a time of such adversity? How can I contribute to positive change in our world? How can I stay rooted in presence and well-being during such tumultuous times? Presence itself is enough. Just to have a practice and affirm the…