“We Are a River”
The symbol of the river has been used for centuries across cultures and traditions, to remind us of the flowing, fluid nature of all that is existent in the cosmos. From ancient Chinese Daoist...
The 5 Hindrances of the Mind
We might notice that one of our core challenges, the underlying quality of our practice, can also be a door to deepening our practice.
“Eat when hungry. Sleep when tired.”
The Dharma invites us to learn to work with the inner critic to let go of any limiting beliefs and behaviours that are holding us back. To free ourselves from Mara, we are called...
Connection as Dharma Practice
The Buddha taught that friendship is not just part of, but the whole of the spiritual life. But how do you begin when in the face of intimacy your fears, insecurities, doubt and judgment...
Metta-Vipassana: Integrating Heart and Mind
Within the classical texts we learn to develop mindfulness within four foundations of experience. We learn to work with our bodies, feelings, mental states and mental activities and various frames of reference. Within the...