Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Martin Aylward – Week of Sept 6, 2021
With Recorded : September 6, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the...
Daily Meditation Recordings, with Ulla Koenig – Week of July 19, 2021
With Recorded : July 19, 2021
This week's theme is: Identifying the Many Masks of the Inner Critic
Often we think of the inner critic as the constant nagging inner discourse which dismisses our good qualities, questions our lovability, and our...
Daily Meditation Recordings, with Zohar Lavie – Week of July 12, 2021
With Recorded : July 12, 2021
This week's theme is: Equally Close to All Things: Explorations in Equanimity.
Life includes both pleasant and unpleasant experiences, ups and down, joys and sorrows. Equanimity invites us to meet all of these with tenderness...
Daily Meditation Recordings, with Zohar Lavie – Week of July 5, 2021
With Recorded : July 5, 2021
This week's theme is: The Power of Compassion.
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – Dalai Lama
During this week we will explore how compassion informs and supports meditation practice...
Daily Meditation Recordings, with Nathan Glyde – Week of June 28, 2021
With Recorded : June 28, 2021
This week's theme is: The Unbound Heart
Teachings of liberation expand our range of possibilities. They encourage us to discover a broader capacity of what we can contact, sense, and do. The teachings of the...
Daily Meditation Recordings, with Martin Aylward – Week of June 21, 2021
With Recorded : June 21, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the...
Daily Meditation Recordings, with Nathan Glyde – Week of June 14, 2021
With Recorded : June 14, 2021
This week's theme is: Contentment Blockers
The Buddha named five key ways access to contentment is blocked, and gave clear and profound teachings that break through to the peace, joy, and freedom they obscure.
Our hearts...
Daily Meditation Recordings, with Ulla Koenig – Week of June 7, 2021
With Recorded : June 7, 2021
This week's theme is: Mudita - Celebrating Aliveness. Our hearts possess infinite capacities: they can express friendship in the most surprising circumstances and turn with tenderness and care to those who suffer. But aside...
Daily Meditation Recordings, with Jaya Rudgard – Week of May 31, 2021
With Recorded : May 31, 2021
This week's topic is "Rediscovering Simplicity: Renunciation and the Art of Letting Go". Renunciation is one of the ten paramis or 'spiritual perfections' considered most conducive to happiness and wellbeing, and yet we tend...
Daily Meditation Recordings, with Martin Aylward – Week of May 24, 2021
With Recorded : May 24, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the...
Daily Meditation Recordings, with Martin Aylward – Week of May 17, 2021
With Recorded : May 17, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the...
Daily Meditation Recordings, with Nathan Glyde – Week of May 10, 2021
With Recorded : May 10, 2021
This week's theme is: Invitation to Awaken.
The Buddha adopted a medical model to express the seminal and accessible four noble truths. We can see a diagnosis, a cause and symptoms, a cure, and a...