Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Ulla Koenig – Week of April 8, 2024
With Recorded : April 8, 2024
This week's theme is "All Life is Practice". In this week of exploring the four noble truths together, we will take a good look at the eightfold path and relate it to our own...
Daily Meditation Recordings with Nathan Glyde – Week of April 1, 2024
With Recorded : April 1, 2024
This week's topic is "Liberating View". The Buddha recommended adopting three skilful and liberating views: that all things are transient; that they cannot bring long-term happiness; and that phenomena are not self. These provide...
Daily Meditation Recordings, with Martin Aylward – Week of 25 March, 2024
With Recorded : March 25, 2024
This week's topic is "Human nature, Buddha nature". Each day this week we’ll begin meditation with a reflection on elements of human nature that can be welcomed, explored and transformed through a path of...
Daily Meditation Recordings, with Ayala Gill – Week of March 18, 2024
With Recorded : March 18, 2024
This week's topic is "Love’s Flavours and Flow". Love never leaves us. It’s already here in each thought, sight, taste, smell, sound, sensation and movement. Love is already here, resting beside each pain, celebrating...
Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024
With Recorded : March 11, 2024
This week's topic is "To Be on the Road Without Leaving Home". Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is...
Daily Meditation Recordings, with Martin Aylward – Week of 4 March, 2024
With Recorded : March 4, 2024
This week's topic is "Wide and Deep: an Integrated Practice in Meditation and in Life". This week at Sangha live, the morning meditations with Martin will draw each day on elements of dharma practice...
Daily Meditation Recordings, with Christine Kupfer – Week of February 26, 2024
With Recorded : February 26, 2024
This week's topic is "Fear and Fearlessness in the Midst of Uncertainty". We try to secure our lives by any means necessary. We do our best, we tend to our business, and boom!, a...
Daily Meditation Recordings, with Miles Kessler – Week of February 19, 2024
With Recorded : February 19, 2024
What is your relationship to fear? When fear arises, is your tendency to collapse into it, or to resist and struggle with it? Or do you deny it? How do you know if you...
Daily Meditation Recordings with Christopher Titmuss- Week of February 12, 2024
With Recorded : February 12, 2024
Why can't we always overcome fear by being bold? The mind sees fear as feelings, emotions and sensations. Such experiences do not confirm fear.
Experts tell us we cannot live without fear as we need...
Daily Meditation Recordings, with Martin Aylward – Week of 5 February, 2024
With Recorded : February 5, 2024
This week's topic is "Fear and Fearlessness". A week of exploring how our mind gets gripped, and how our practice frees us. We’ll explore causes and conditions of fear, and the ways fear can...
Daily Meditation Recordings with Nathan Glyde – Week of January 29, 2024
With Recorded : January 29, 2024
This week's topic is "Getting A Feel For Feeling". As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it...
Daily Meditation Recordings, with Zohar Lavie – Week of January 22, 2024
With Recorded : January 22, 2024
This week's topic is "Wholehearted Presence". Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week's exploration we will...